Busy Mom Shares Strategies for a Strong Body, High Health and Keeping Decadent Treats In Your Nutrition

Welcoming Rachel P to the MIDLIFE MUSCLE Podcast as she was nominated by former guest and friend, Katheryn D, in a previous episode of the podcast... In this episode Rachel P shares how she went from VERY novice fitness video/DVD enthusiast to certified personal trainer, healthy chef and independent gym owner with her husband Chris...She also talks about the roots of her nutrition influence, eating healthy from childhood, her culinary education and early career - and fueling the body & brain with foods, snacks, beverages and nutrients that support strong living and better health... She shares how they manage a full and busy schedule so they can stick to a fitness training routine that honors their internal health, lifestyle priorities and body goals... We talk about her weekly and seasonal nutrition framework, a typical day in her life, her short term goals and long term goals - plus how she and Chris combine efforts in gourmet healthy meal prep, food shopping, daily walks and more... She also shares her overall approach to fitness training, workout structure, cardio... And she also nominates a great guest for a future episode of the podcast - then she turns the tables and asks me a surprising question - and then she shares her amazing Instagram page and her "protein cake pops" website so people can reach out, learn more about her gluten free creations - and connect... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below - then share the podcast video channel with your friends & family: https://www.youtube.com/@MidlifeMusclePodcast ..... and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com