Busy Moms Prioritizing Self-Care with Regan La Testa

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore strategies that balance women’s busy lives with self-care and wellness practices, offering practical tips and empowering advice. Regan is a “recovering” lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own health in the process. But a pivotal breaking point led her to prioritize herself and reclaim her well-being. Now, Regan is on a mission to share her journey, struggles, and hard-earned wisdom. Her personal struggles with her weight, health, and finding balance led her to find her purpose of empowering other busy moms and career-driven women to learn to prioritize themselves through their health and wellness.  Whether you're feeling overwhelmed, struggling for balance, or seeking to enhance your health and fitness, Regan is here for you. Let her journey serve as a guiding light, offering a shortcut to your own transformation. You're not alone—welcome to a place where empowerment and support intersect to foster growth and well-being. Connect with Regan here: IG:  @regan_latesta     @greenlava_wellness_coaching TT:  @greenlavacoaching FB:  @regan.latesta FB group:  https://www.facebook.com/groups/balancechaosweightlosstips https://greenlavawellness.com Grab the freebie here:https://greenlavawellness.com/master-your-metabolism-2027 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators