Health and Wellness Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, how to create healthy habits and a lifestyle that actually fits your life without making health management feel like a second job. Our speaker today brings something genuinely rare in the wellness space — twenty years of corporate technology experience, combined with the highest level of professional health coaching certification.Karthikka S. is a National Board Certified Health and Wellness Coach and the founder of Sangam Wellness, where she works with analytically minded tech professionals who keep starting diets, fitness routines, and stress-management practices — and can't sustain any of them once real life hits. Her work is built around a single observation: most people struggling with stress and wellbeing aren't lacking knowledge, motivation, or discipline. They're lacking an approach that was actually built for the life they're living — and she'd know, because she spent twenty years living exactly that gap herself before finding a different way through itConnect with Karthikka Here: https://www.linkedin.com/in/sangam-wellness/https://www.instagram.com/sangam.wellness/https://www.sangamwellness.comGrab the freebie here: https://sangamwellness.com/friction-finder  ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how to build a healthy lifestyle into the busy demands of a professional career. Coach Jess helps busy professionals build simple, sustainable healthy eating systems that fit real life. She combines practical strategies, real-food solutions, and science-informed education to make healthy eating one of the easiest decisions of the day.Connect with Jess Here: https://www.instagram.com/personalizedpathshchttps://youtube.com/@personalizedpathshchttps://www.personalizedpathshc.com/Grab the freebie here: https://stan.store/PersonalizedPathsHC/p/free-meals-in-minutes-guide  ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost energy, improve health, and support lasting wellness. Trevor Folgering is the creator of The Metabolic Operating System (MET•OS), a framework designed to help people restore metabolic function, energy, recovery, and sustainable fat loss by addressing the underlying signals that drive human physiology.After years of working with individuals who felt stuck despite following conventional diet and fitness advice, Trevor developed the MET•OS methodology to help people better understand metabolic stability, recovery, hormonal signaling, and long-term health. His work focuses on translating complex physiology into practical action, helping people make informed decisions based on real-world metabolic signals rather than generic health advice.Trevor speaks on metabolic restoration, human performance, behavior change, and the future of personalized health.Connect with Trevor Here: https://www.facebook.com/tfolgering/https://www.facebook.com/Themetabolicoperatingsystem/https://www.youtube.com/@themetabolicoperatingsystemhttps://www.tiktok.com/@trevorfolgeringhttps://www.linkedin.com/in/trevor-folgering/https://www.rebuildyourmetabolism.comGrab the freebie here: https://rebuildyourmetabolism.com/5-day-experience  ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your body's natural ability to heal so you can experience greater peace, resilience, and well-being. Kyle Davies is a Chartered Psychologist, mind-body psychotherapist, executive coach, author, and creator of Energy-Flow Coaching™. He specialises in helping people understand and transform the deeper emotional and mind-body patterns behind stress, anxiety, burnout, chronic fatigue, pain, and other persistent health challenges. He is the author of The Intelligent Body and regularly writes for Psychology Today magazine. He has worked internationally with individuals, practitioners, leaders, and organisations. Kyle’s work bridges psychology, body-based healing, emotional awareness, and deeper self-connection, helping people move beyond symptom management into genuine transformation.Connect with Kyle Here: https://www.facebook.com/KyleDaviesEFC/https://www.linkedin.com/in/kyle-davies-b5b59715/https://www.instagram.com/energyflowcoaching/http://energyflowcoaching.comGrab the freebie here: https://energyflowcoaching.com/wp-content/uploads/2025/11/The-Reality-Loop-Predictive-Brain.pdf  ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support your body's natural ability to heal and thrive. Ellyn Hilliard-McLeod, PhD, is an integrative health coach, educator, and holistic nutritionist with decades of experience helping individuals uncover the emotional and spiritual roots of illness. Drawing on her studies in holistic nutrition, communications, and Waldorf education, Dr. Ellyn Hilliard-McLeod brings a rare blend of scientific understanding, compassionate insight, and spiritual wisdom to her work.She has counseled many clients facing chronic conditions through her centers—The Healing Center in Fair Oaks, California, and The Twelve Ways Healing Center in Boulder, Colorado—and is trained in holistic healing principles through the Gerson Institute, Attitudinal Healing, and the Kelley Cancer Program. Beyond her clinical work, she has been a passionate advocate for health freedom, speaking publicly on wellness and legislative reform, and inspiring audiences to take responsibility for their own healing.A longtime Waldorf educator and community leader, Dr. Hilliard-McLeod believes that true health begins with conscious living and connection—to self, to spirit, and to one another. It Takes More Than Carrot Juice reflects her life’s mission: to awaken the innate healing power within every human being.Connect with Ellyn Here: https://www.facebook.com/sedonasolution/about/?id=61583173960803&sk=about#https://sedonasolution.comGrab the freebie here: https://sedonasolution.com/recipes===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the cake and how to use that to lower your blood pressure naturally.Joel Polley is a registered nurse with nearly two decades in the ICU and ER, and a naturopathic practitioner who walked away from "treat the number, ignore the cause" medicine. Today he reaches millions through his BraveWorks RN platform, teaching everyday people the science of blood pressure, stress hormones, and lifestyle as medicine. He's also a husband and father of six.Connect with Joel Here: https://www.instagram.com/braveworksrn/Grab the freebie here: https://bpquiz.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your ambition, so you can achieve more, perform at your best, and enjoy lasting energy without burning out. Samantha Richmond is a FDN-P and health coach,  but her path here wasn't textbook. After years of being overlooked and brushed off by doctors, Samantha nearly lost her life. Facing a future defined by medication, hospital appointments, multiple surgeries, and an autoimmune disease diagnosis, she refused to accept that this was as good as it gets. So she spent the next decade doing what her doctors wouldn’t, diving deep into functional health, hormones, and the female body until she found her own answers and learned to live life entirely on her terms. That journey sparked a passion, and eventually, a calling.Since then, Samantha has made it her mission to help women stop being dismissed and start getting real answers. She now works with ambitious female founders and executives who are building serious businesses but whose bodies have quietly stopped keeping up,  using functional lab testing and personalised coaching to get to the root cause of the fatigue, hormone imbalance, and gut dysfunction that standard testing consistently misses. Her approach is simple: answers over guesswork, and the results speak for themselves.Connect with Samantha Here: https://www.instagram.com/richmondwellnesscoaching/https://richmondwellnesscoaching.com/Grab the freebie here: richmond-wellness-coaching-eme8ej.subscribepage.io===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to truly optimize your health and make yourself harder to kill. For nearly two decades, Courtney Ross has dedicated her career to helping individuals achieve lasting wellness by addressing the body as a whole — not just managing symptoms, but identifying the underlying causes of imbalance. Her approach is rooted in a deep respect for both the science and artistry of functional health.What began as a personal awakening became a professional pursuit. With credentials spanning personal training, health coaching, advanced nutrition, Functional Medicine, and Holistic Iridology, Courtney draws from a diverse and comprehensive set of disciplines to create highly individualized strategies for her clients.True wellness is personal. Every body carries its own history, challenges, and potential for healing. Courtney's role is to listen, assess, educate, and guide — helping clients confidently navigate their unique path toward improved vitality, balance, and resilience.Connect with Courtney Here: https://www.instagram.com/_moxie_fitness_cle/https://www.linkedin.com/in/courtney-ross-8b400416/https://www.missmoxiefit.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal from life's brokenness and find your way back to living fully. Former USMC and Army Infantry Sergeant with 22 years in the military with five combat tours in the Middle East. Former High School History Teacher and Dean of Students. Coached over 20 High School Wrestling, Football and Track teams. He has spent the past 16 years helping heal those broken from War and those whose bodies have shut down from life’s many accidents. Showing them a way to move without pain and strengthen their bodies so they can be functional and fun with their families again.Known for leadership, discipline, training, and being motivating while being a mentor of those in his charge, from Marines and Soldiers to Students and Athletes. Father to six Daughters ages 35 to 16 and one Son age 5. Blessed to help them grow into strong, compassionate, hard-working and faithful humans, despite their going through a father’s multiple deployments and injuries, their mother’s losing fight with cancer and the aftereffects that life throws at you.Connect with William Here: https://www.instagram.com/trainerbigsarge/https://www.instagram.com/bigsargestrongllc/www.linkedin.com/in/william-hansen-8334a533https://faithandfitness.net/big-sarge-strength-forged-in-military-service-and-redemption/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from survival mode, and create the energy, resilience, and balance you need to thrive in work and life. Serena Taylor is the founder of Serenity Studio and creator of The Serenity Reset, a nervous-system-led approach to preventing and recovering from burnout, fibromyalgia, chronic fatigue, and stress-related illness.A former lawyer and primary school teacher with over 20 years of teaching experience, Serena combines evidence-informed nervous system education with yoga, breathwork, coaching, NLP, and deep rest practices to help people reconnect with their health, energy, and resilience.After her own experience of burnout and fibromyalgia, Serena became determined to understand why so many people are becoming unwell in a world that never seems to stop. This journey led her to train extensively in yoga, breathwork, mindfulness, nervous system regulation, and coaching. She is a 500-hour yoga teacher, advanced breathwork practitioner trained with Wim Hof and Stig Severinsen, Master NLP Practitioner, Life Coach, and Yoga Nidra teacher.Through retreats, workshops, corporate wellbeing programmes, public speaking, and online education, Serena helps individuals and organisations recognise the early signs of burnout, build resilience, improve wellbeing, and create sustainable long-term change.She is the author of The Serenity Reset and The Serenity Kitchen: Nourishing the Nervous System, and has been featured in OM Yoga Magazine, Business Wales, That’s Life Magazine, podcasts, and public speaking events including the Hay Festival.Her mission is simple: to help people understand that they are not broken, that their symptoms make sense, and that with the right support, recovery is possible.Connect with Serena Here: Facebook: https://www.facebook.com/share/1AzupdFnzc/?mibextid=wwXIfrYouTube: https://youtube.com/@theserenityreset?si=KANB9V8rq0GOPSWTTiktok: serenityreset4Website: https://[email protected] the freebie here: https://www.theserenityreset.co.uk/resources===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to start over at midlife, reinvent yourself with intention, and create a life that feels aligned without burning down everything you've worked so hard to build. Jessica (Jes) Brandt works with women in midlife who feel like something isn’t working anymore, even though on paper their life looks successful. A lot of the women she works with are entrepreneurs or leaders, and they’ll say, “I can run a business or lead a giant team, but I can’t figure out my energy, my weight, or why I feel so off.”What Jes has found is that it’s not a discipline problem. Their body is changing, their nervous system is carrying more, and at the same time they’re starting to rethink their life and priorities.Her work sits at that intersection of health and reinvention. Through her coaching and speaking, she uses her signature RESET framework to help women make changes to their body, their habits, and their life—without blowing everything up or starting from scratch.Jes also offers a free “Is This It?” assessment on her website to help uncover the root cause of why someone is feeling “off” and identify what their next steps should be.Connect with Jes Here: https://www.instagram.com/courageous_vitality/www.courageousvitality.comGrab the freebie here: https://quiz.tryinteract.com/#/69e904ecbae49669084d97f6===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what to do when you're sick and tired of being sick and tired, and how to finally reclaim your energy, confidence, and sense of purpose so you can get back to being your best self. Dr. Deborah Bowers is a pharmacist, functional medicine practitioner, speaker, educator, and best-selling author passionate about helping people uncover the root causes behind why they do not feel their best. With more than 25 years of experience in pharmacy and healthcare, she blends traditional medical knowledge with a functional, whole-body approach to wellness.Dr. Deborah is the owner of Yorkville Pharmacy & Wellness in York, South Carolina, where she helps patients move from simply surviving to truly thriving. Through her work in functional medicine, she focuses on areas such as fatigue, inflammation, gut health, hormone balance, stress, metabolic health, and nervous system support.Known for her compassionate and practical approach, Dr. Deborah is also the creator of the Bowers Balance Method, a framework designed to help individuals stabilize the nervous system, support the body’s natural drainage pathways, and rebuild foundational health. She is passionate about empowering people to better understand their bodies and become active participants in their healing journey.Connect with Deborah Here: https://www.instagram.com/askdrdeborahhttps://www.facebook.com/drdeborahbowers1/https://www.linkedin.com/in/dr-deborah-bowers-0465921a/https://www.tiktok.com/@drdeborahbowershttps://www.youtube.com/@drdeborahbowershttps://www.drdeborahbowers.comGrab the freebie here: https://www.drdeborahbowers.com/AutoimmuneMyths===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome emotional eating and yo-yo dieting so you can finally lose weight for good. Lisa Goldberg has been coaching clients since 2001. She is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change. With a Master’s degree in Clinical Nutrition from New York University, Lisa guides her clients towards sustainable weight loss by addressing the root causes of emotional eating and unhealthy food patterns.Lisa provides personalized and group coaching to help people develop a healthier relationship with food and break free from the emotional eating that leads to yo-yo dieting. She is the author of Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, where she shares her proven strategies for long-term success.With over two decades of experience, Lisa’s compassionate and results-driven approach empowers individuals to take control of their eating habits and transform their lives for good.Lisa coaches her clients remotely in the U.S and around the world.Connect with Lisa Here: https://www.facebook.com/NutritionistLisaGoldberg/https://www.instagram.com/lisagoldbergnutrition/https://www.linkedin.com/in/healthcoachllc/https://minicourse.lisagoldbergnutrition.com/Grab the freebie here: www.lisagoldbergnutrition.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a healthier body and a healthier mind. Alynne Davis is a licensed therapist, coach, and consultant with ten years of experience helping high-functioning women heal their relationship with food, their body, and themselves. Her coaching work goes beyond traditional approaches by addressing the deeper patterns underneath food and body struggles — self-abandonment, perfectionism, anxious attachment, and a nervous system that learned to survive rather than feel safe.She specializes in working with women navigating the complex intersections of ADHD, perimenopause and menopause, PCOS, and disordered eating — the places where most providers miss what's actually happening. Her integrative method draws from her training in IFS (Internal Family Systems), CBT-E, Somatic Experiencing, expressive arts therapy, trauma-informed yoga, breathwork, ADHD interventions, and nutrition. Rather than treating symptoms in isolation, she helps women rebuild self-trust, regulate their emotions, and reconnect to their bodies in a way that actually lasts.Alynne believes food is rarely the real problem — it's the language a dysregulated system uses to ask for something deeper. Her work supports women in making the shift from control to capacity, from self-abandonment to self-trust, and from managing their lives to actually living them.She sees therapy clients in person at her Charlotte, NC, office and virtually throughout North Carolina and South Carolina, and works with coaching clients virtually, worldwide.Connect with Alynne Here: https://www.instagram.com/alynnedavis/https://www.facebook.com/alynnedavistherapy/www.alynnedavis.comGrab the freebie here: Beyond the Scale (free guide): https://alynnedavis.com/free-guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting the body through nutrition, lifestyle, movement, and natural habits that help strengthen bone health from the inside out. Susan Brady, MPT, is a physical therapist, nutrition and integrative health practitioner, and bone health expert with more than 30 years of experience helping women build stronger, healthier bones naturally. She specializes in uncovering the root causes of osteoporosis and osteopenia through a holistic, science-backed approach that goes far beyond calcium and medication alone.Susan combines bone-supportive nutrition, functional exercise, digestion and gut health optimization, smart supplementation, and lifestyle strategies to help women improve bone strength and overall health. She is the creator of the BONES Method® and the author of the upcoming book, The Gut-Bone Connection™, which explores the powerful relationship between digestive health, inflammation, and bone loss.Through her educational programs, consultations, speaking, and podcast interviews, Susan empowers women to better understand their bodies, make informed health decisions, and take a proactive role in protecting their bones for the long term.Connect with Susan Here: ⁠https://www.facebook.com/nurturedbones/⁠⁠https://www.instagram.com/nurturedbones/⁠⁠www.nurturedbones.com⁠===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: ⁠https://app.digitaltrailblazer.com/podcast-guest-application⁠DIGITAL TRAILBLAZER: ⁠https://digitaltrailblazer.com/⁠

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune flare ups naturally. Amy Sando is an Autoimmune Recovery Coach and Strategic Nutritionist who helps women reduce inflammation, fatigue, and pain through science-backed nutrition and lifestyle strategies.After living with lupus and autoimmune disease for over 25 years—experiencing severe fatigue, chronic pain, and even disability—Amy was later diagnosed with Stage 3 chronic kidney disease. That turning point led her to look beyond symptom management and dive deeper into the science of healing.Through a whole-food, plant-forward approach using the most nutrient foods—combined with nervous system regulation and foundational lifestyle changes—Amy was able to reverse her autoimmune symptoms, restore her energy, and reclaim a life she once thought was out of reach. No more symptoms and no more blood markers. Today, she helps women move beyond managing symptoms by providing a personalized, supportive path to healing—so they can regain their energy, clarity, and confidence, and fully participate in their lives again.Connect with Amy Here: https://www.instagram.com/amysnutritioncoaching/https://www.facebook.com/groups/kickpaintothecurbhttps://www.facebook.com/amy.k.sando/https://www.linkedin.com/in/amy-k-sando-b9b8ba362/https://nextdoor.com/profile/01gh3CzYDgXhbr6Tfhttps://amysnutritoncoaching.com/https://amysando.com/Grab the freebie here: https://amysnutritoncoaching.com/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful food choices, and build healthier habits in a world where processed food has become the norm.Michelle Walker is a nutritionist, educator, and author of Unjunk America, where she helps busy families simplify healthy eating in a processed food world. With a background in education and health coaching, Michelle specializes in breaking down nutrition into practical, everyday habits that fit real life.She is passionate about helping people move away from confusion and overwhelm and toward simple, sustainable changes that support long-term health.Connect with Michelle Here: https://www.instagram.com/michellewalker_nutritionisthttps://www.facebook.com/mwalker821012https://www.facebook.com/unjunkamericawww.unjunkamerica.comGrab the freebie here: https://www.unjunkamerica.com/unjunk-your-kitchen===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the healthiest version of yourself. Tash is an online women's weight loss coach specialising in full body and mind transformation. Her approach is sustainable, realistic and designed to produce results that actually stick. If you want to lose weight in a healthy way, keep it off, and gain so much confidence that you want to show it off and genuinely become obsessed with the process - you are in the right place.Connect with Tash Here: Instagram: https://www.instagram.com/tashalankestercoaching/Tik Tok: @tashalankestercoachWebsite: https://www.tashlankester.com/Mindset Meets Muscle Podcast:  https://open.spotify.com/show/2T21saiibpE6cF5gc1Zdtx?si=Me4q_9FfR7SzGeZIoowibwThe TLC Podcast: https://open.spotify.com/show/1LKsnq0T0XY03gsDjI5KpA?si=Bnn-8A-AQ8aq3GmXPgtQ5w===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome fatigue and anxiety naturally while exploring how your spiritual beliefs may be impacting your health.  Dr. Tanya Paynter is a Naturopathic Doctor and holds a Masters in Christian Apologetics. She is the CEO of Psalm Medical and founder of the Christian Women’s Health Fellowship, a Christ-centered health community of women seeking to heal from chronic symptoms by addressing their spiritual, emotional, and physical health. She is a devoted Christian, wife, and mother of two, and is passionate about integrating God's truth with evidence-based medicine to empower Christian women in a whole-person approach to health.Connect with Tanya Here: https://www.facebook.com/TheChristianClinician/https://www.instagram.com/christianclinician/https://www.youtube.com/@TheChristianClinicianwww.psalmmedical.comGrab the freebie here: https://www.psalmmedical.com/digitaltrailblazer-signup===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your well-being despite new diagnoses or life changes. Megan Magee is a Registered Nutrition and Dietetic Technician, Certified Mind-Body Eating Coach, and the owner of Nourish Nutrition Consulting in Thornton, Colorado. With over 20 years of experience in nutrition, Megan brings both professional expertise and personal insight to her work.After undergoing cancer treatment in 2013, she shifted her focus to supporting individuals with autoimmune conditions and chronic health challenges, and hormonal health—especially menopause.Megan is passionate about helping clients bridge the gap between diagnosis and truly thriving. By integrating biology and physiology with psychology, she takes a root-cause, individualized approach to create sustainable, long-term health solutions.Outside of her work, Megan enjoys spending time with her greyhound and getting outdoors to hike and ski.Connect with Megan Here: https://www.facebook.com/NourishNutritionConsultinghttps://www.instagram.com/nourish_nutrition_consulting/https://www.youtube.com/@NourishNutritionConsultingwww.nourishnutritiononline.comGrab the freebie here: Apply for your Autoimmune & Chronic Health Clarity Session-- A complimentary 15-minute call where we connect the dots between your symptoms, stress, and nutrition—and map out a personalized path forward. apply.nourishnutritiononline.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to prioritize your health and start feeling your best again. It is with equal parts gravity and gusto that introduce Leslie Ann Center-a health coach who believes that wellness should be pursued with the fire of a thousand suns and the refined grace of a Victorian poet. With a steadfast commitment to holistic vitality, Leslie balances her professional expertise with a refreshing admission: she is as dedicated to your longevity as she is to finding a kale recipe that doesn't taste like a decorative lawn ornament. She approaches the science of well-being with profound passion, guided by the belief that living your best life is a serious endeavor that shouldn't always be taken so seriously.Connect with Leslie Here: https://www.instagram.com/leslieann_transformationalist/movingonsolutions.infoGrab the freebie here: Send email to [email protected]===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with joy. Kathy Jones—also known as The GLP-1 Go-To Gal—is a bio-scientist, wellness coach, chef, and author of Be Younger Next Month, as well as the founder of Joyful Approach to Health. She brings over four decades of experience helping women simplify health and create results that actually fit into real life.A pioneer in the natural foods space, Kathy opened Season’s Best, the first organic restaurant in Iowa, and later owned and expanded a natural foods store and deli in the Colorado Rockies, where she helped bring whole, nourishing foods into everyday living long before it became mainstream.After years of struggling with weight and constant “food noise,” Kathy realized the issue wasn’t willpower—it was a disconnect between the body’s natural signals and daily habits. That discovery shaped her signature approach.Today, she helps women—especially over 45—understand and naturally support their body’s appetite-regulating hormones, including GLP-1 and GIP, while simplifying the overwhelm that often comes with health and weight loss advice.Kathy is the creator of The SPEAK Method™, a practical, whole-person framework that aligns mindset, nourishment, movement, and lifestyle—so the body can work with you, not against you. Her mission is to cut through the noise in the wellness space and help women build a simple, sustainable path to feeling younger, energized, and in control again.Connect with Kathy Here: https://www.linkedin.com/in/kathy-anne-jones-49bb9893/https://www.instagram.com/theglp1gotogal/https://www.facebook.com/CoachKathyHealthhttps://joyfulapproachtohealth.com/Grab the freebie here: http://bellybloatblast.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay consistent for lifelong impact. The pandemic opened many doors, and for Hillary Sierra, that's when her strength training journey began. Hillary is a teacher turned fitness coach and the founder of EmpowerHer by Hillary. She offers an online 8-week beginner-friendly strength program for women. She utilized her background in data tracking, goal setting, and planning, to create a structured program to help women feel confident and consistent in the gym. She wants women to be empowered to build strength for real life, such as putting luggage in overhead bins, carrying their children without pain, loading groceries without assistance, and anything else they want to do because women deserve to live life without limitations.  Hillary provides women with the opportunity to work with a coach who can guide them every step of the way, hold them accountable, and develop realistic strategies to overcome the barriers preventing them from reaching their goals. She's a trainer who hasn't forgotten what it's like to be a beginner. Muscle is the key to longevity, and she wants all women to be empowered to build it. Connect with Hillary Here: https://www.instagram.com/empowerherbyhillary?igsh=N3d6ZmFvd2ptd2h6https://empowerher-byhillary.myshopify.comGrab the freebie here: https://drive.google.com/file/d/1c88DM_HFLU-7rraEr3vO9txDeTZUF74G/view?usp=drivesdk===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to restore your sleep and energy, and get in sync with your body. Linda Bah is a Nutrition and Gut Health Coach who helps high-functioning women over 40 who look successful on the outside but are inflamed, exhausted, bloated, or out of sync on the inside. She helps women restore energy, regulate stress, and feel at home in their bodies—without extreme protocols or constant spending.Linda understands firsthand through her lived experience the challenges of burnout, gut imbalance, and hormonal shifts —and now helps women navigate them with clarity and compassion. She understands how changing hormones —combined with oxidative stress and nervous system overload—impact inflammation and gut health. Her holistic, non-diet approach emphasizes a healthier relationship with food and the body, calming the nervous system, and supporting digestion through integrative nutrition and lifestyle alignment—helping women move out of survival mode and into steady, sustainable energy that supports their leadership and longevity.Connect with Linda Here: IG:  https://www.instagram.com/4foldlifehealthcoaching?igsh=djlrZ3k4b3Jxa3cw&utm_source=qrFB Group:  https://bit.ly/3GEiNPvLinkedIn:  https://www.linkedin.com/in/linda-bah-msc-inhc-02209632/Grab the freebie here: https://4foldlife-health-coaching.kit.com/assess===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to age strategically and live life longer and to the fullest. Dr. Karina Loyo, PhD, MBA, is an aging and longevity expert, real estate strategist, and author of The Caregiver Conundrum. With nearly 30 years of experience in healthcare, clinical research, and business, she helps individuals and families plan for long-term health, housing, and financial security.Her work spans chronic disease prevention, caregiving, and aging in place—giving her a deep understanding of the challenges faced by those navigating complex and autoimmune conditions.A dynamic speaker and advocate, Dr. Loyo empowers audiences to approach longevity with clarity, resilience, and purpose.Connect with Karina Here: https://www.linkedin.com/in/drkarinaloyohttps://www.facebook.com/drkarinaloyohttps://www.instagram.com/agingwithkarina/www.drkarina.comGrab the freebie here: https://www.drkarina.com/life-long-habits===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and instead learn how to strategically support and stabilize it—so you can feel more balanced, clear, and in control again. Audrey Dworak is a Menopause Specialist and Functional Nutritional Health Coach who helps high‑achieving women in perimenopause and post‑menopause whose bodies no longer respond to traditional diet and exercise.After being medically placed into early menopause at 38, Audrey became passionate about closing the information gap for women navigating midlife metabolism.She helps women regulate sleep, stress, muscle, and blood sugar strategically, so they can work with their physiology instead of fighting it.Connect with Audrey Here: Facebook.com/yourwholeselfwellnessInstagram.com/yourwholeselfwellnesswww.yourwholeselfwellness.com Grab the freebie here: https://tinyurl.com/bdefkhh2===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your issues with food by getting to the root of what’s really causing them.Amy Leiferman is a licensed therapist and certified nutritionist with over 20 years of experience combined working in the mental health and wellness field. She has built two solo private practices in these areas and has worked with thousands of people over the past two decades. She currently sees therapy clients in-person in Arizona and telehealth in AZ and Virginia where she holds licenses. She also sees coaching clients for nutrition and wellness in-person and online. She is currently creating online resources to expand services to include workshops, masterclasses, groups and international retreats. Connect with Amy Here: https://www.instagram.com/amyleifermancounseling/https://www.instagram.com/amylnutritioncoaching/www.amyleifermancounseling.com Grab the freebie here: https://amylnutrition.com/free-resources===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release it.Anna Oliveira is a registered nurse who wasn’t prepared for menopause, which is a little crazy considering she worked in healthcare and thought she understood biology.She is also very Type A, so her first instinct was to push harder through her symptoms of menopause… which made everything worse.Now, she teaches women that midlife weight gain, anxiety, and burnout aren’t personal failures — they’re physiological. And when you understand your body, everything changes.Connect with Anna Here: https://www.facebook.com/anna.oliveira.338658https://www.instagram.com/menopause.rnhttps://youtube.com/@menopauseRNwww.zenergyhq.com Grab the freebie here: https://thrivecoach.link/mizv3OPR ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you haven’t been able to find answers.Keana Hull is a Registered Nurse and holistic wellness practitioner who believes the body was designed to heal; we just have to listen to what it’s telling us.Her work began in conventional healthcare, but it was through her own search for deeper answers that she discovered the magic in root-cause healing. Her own healing journey might sound familiar: she had the expensive labs done, was following the recommendations, taking the supplements, but was still sick. She was just managing symptoms, not healing her body at the root of the issue—until a hair scan gave her the answers and a roadmap to the revived life she had been searching for.Today, she blends science and intuition through epigenetic hair-follicle scanning, nutritional analysis, and personalized consulting. She helps her clients uncover the hidden stressors, deficiencies, and patterns that keep them from thriving. Her goal isn’t just to help clients feel better; it’s to help them understand their bodies so they can live in alignment with them. Because when that happens, true healing occurs—and it is a beautiful thing!Connect with Keana Here: https://www.instagram.com/keana.mae.hull/https://www.hullistichealingco.com Grab the freebie here: https://www.hullistichealingco.com/blog ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your values.Ellie Hyvonen is a life and health coach supporting women who look “fine” on paper but feel exhausted and disconnected inside. Her work focuses on helping women target where energy is being drained, reconnect with their body’s emotional and physical cues, and create sustainable habits around nourishment and movement that lead to greatest productivity. Whether they are a mom surviving on caffeine or a busy CEO trying to juggle work life balance and feeling guilty for resting, reclaiming energy is key to being fully present in whatever calling they are in. Her coaching is all about identity change at the level of habit change—and all without diets or gyms.She offers 90-day transformation programs along with workshops such as The Art of Rest, Immunity Boosting Superheroes, The Energy-Boosting Morning Routine, and 5-Minute Hacks for Overwhelm. She loves collaborating with fellow wellness professionals through workshops (virtual or in-person), free resource swaps, or 1:1 coaching support for their clients.Connect with Ellie Here: Join email list and receive free gifts: https://preview.mailerlite.io/forms/2059598/178069743792555231/share https://www.instagram.com/ellie_hyvonen/https://www.facebook.com/phillyfarmgirl.philbrickwww.youarewholecoaching.comGrab the freebie here: https://preview.mailerlite.io/forms/2059598/178069743792555231/share ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given purpose and have fun doing it.Suz Jeffreys is a certified health coach, author, and speaker who helps high-achieving women improve energy, resilience, and performance through science-backed, faith-based health strategies. Her work focuses on stress physiology, metabolic health, and sustainable lifestyle practices that support mental clarity, emotional resilience, joy and healthy weight management.Suz is the author of Finally Love Who You See in the Mirror, The Science-Backed, Faith-Based Path to Healthy Weight Loss for Women Over 50. Through her speaking, writing, and coaching programs, she teaches practical strategies that help busy professional women over 50 reduce stress, improve focus, and feel stronger and more energized in both their careers and personal lives.Connect with Suz Here: https://www.facebook.com/SuzanneBJeffreyshttps://www.instagram.com/suzjeffreys_healthcoachhttps://suzjeffreys.comGrab the freebie here: https://forms.gle/Zji9oC4b63zXhZNF8===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a terminal diagnosis to completely transforming her life and now teaches health practitioners how to truly help their patients heal.After being given two months to live, Heather discovered hair tissue mineral analysis, which transformed her health and her life. A registered respiratory therapist in pediatric intensive care at Shriners Hospital, Heather holds a doctorate in Naturopathy and is finishing her gut microbiome clinical certification. For 21 years, she's worked with Analytical Research Labs, reviewing over 30,000 hair charts and mentoring hundreds of practitioners.Heather lives nearly off-grid in Northern California with her family and menagerie of pets, researching holistic healing techniques beneath Mount Shasta.Connect with Heather Here: https://www.facebook.com/theREALGlobalNutritionalHealingwww.linkedin.com/in/heatherknealehttps://www.globalnutritionalhealing.com/Grab the freebie here: https://www.globalnutritionalhealing.com/mini-courses===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar, boost your energy, and feel more in control of your body.Erica Natasha is here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day.Connect with Erica Here: https://pod.link/1619732325Grab the freebie here: https://www.ericanatashawellness.com/grocery===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better overall health.Kelli Arbogast is a Functional Nutritionist and gut health specialist who helps women overcome chronic digestive symptoms like bloating, reflux, constipation, diarrhea, and fatigue by identifying and addressing the root causes.After struggling with her own digestive issues in her early twenties, Kelli discovered the powerful connection between nutrition, digestion, and the microbiome. That experience led her to pursue formal training in Functional Nutrition and build a practice focused on helping women who feel dismissed by conventional medicine finally get answers.Through advanced functional testing, personalized nutrition, and targeted supplementation, Kelli helps her clients uncover hidden gut imbalances such as H. pylori, Candida, parasites, and food sensitivities. Her signature 6-Month Gut Restoration Program is designed to restore digestive function, rebuild the microbiome, and help clients feel confident in their bodies again.Kelli works with clients virtually across the United States and is passionate about educating people on how digestion actually works so they can make informed decisions about their health.Connect with Kelli Here: https://www.instagram.com/kelli.a.wellness/https://www.facebook.com/Kelli.a.wellness/www.kelliarbogast.comGrab the freebie here: https://www.kelliarbogast.com/mini-course===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts.Jackie Grant helps peri- to post-menopausal women feel great in their bodies again using simple nutrition, movement, and lifestyle changes that actually work at this stage of life—without calorie counting, restrictive dieting, or spending all their time in the gym.Connect with Jackie Here: https://www.facebook.com/groups/menopauseweightlossandhealthhubhttps://www.facebook.com/jacqueline.grant.90475/www.wegrantfitnessandhealth.co.ukGrab the freebie here: https://www.menopause-makeover.co.uk/challenge===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how addressing the root cause creates lasting healing.Kelly Lutman is a certified Health Coach and best-selling author who uses Functional Medicine principles to help her clients regain their health through sustainable food and lifestyle changes. Having seen the difference that food made in resolving her son’s ADD, Kelly embarked on a mission to learn about nutrition and resolving the root cause of dis-ease. Recognizing that each body is unique, she bases her approach with each client on their individual needs, coming alongside them to educate and guide them in nourishing their body. Her goal is to support her clients to discover how good they can feel in their bodies as they pursue wellness. Connect with KellyHere: https://www.linkedin.com/in/kellylutman/https://www.facebook.com/PursueWellnessForYouhttps://www.instagram.com/kelly_lutmanwww.PursueWellnessForYou.comGrab the freebie here: https://pursuewellnessforyou.com/edits/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis.Founder of the JIA Blueprint, Starr Penn is a health educator and advocate helping families reverse juvenile arthritis naturally. After walking through her own child’s healing journey, she now teaches parents how to calm the immune system, restore gut health, and address root causes so their children can thrive. Her work supports families dealing with autoimmune, neurological, and hormonal conditions with practical guidance, education, and hope.Connect with Starr Here: https://youtube.com/@thejuvenilearthritisblueprint?si=dhWIMsYISIFbtOHchttps://www.facebook.com/share/g/1PJh7xyNzh/?mibextid=wwXIfrhttps://www.tiktok.com/@thejiablueprint?_r=1&_t=ZT-943pxQ7JHSghttps://www.instagram.com/jiablueprint?igsh=azkxZzZwMGJmdGRm&utm_source=qrwww.jiablueprint.comGrab the freebie here: http://jia-blueprint-book.shop/free-book-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes backed by science.Olivia McBride is a medical scientist and board‑certified Lifestyle Medicine practitioner who specializes in helping people transform their health, address the root causes of chronic disease and heal naturally with science backed lifestyle changes. She’s the creator of the 3:6:3 Method and founder of OM Lifestyle Medicine, where she’s helped hundreds of people move from being overwhelmed and confused to clear on what they need to do and back in control of their health and wellness. Olivia is known for simplifying complex health science into easy to take action steps that people can apply immediately in their daily lives.Connect with Liv Here: www.instagram.com/om_lifestyle_medicinewww.omlifestylemedicine.comGrab the freebie here: https://www.omlifestylemedicine.com/new-page-2===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life.Dr Brad is a passionate caregiver with a deep tool chest of decades of research, studies, and clinical application of Functional Medicine in restoring health to those with chronic illness. It is common for him to be able to give people their life back that no other caregivers have been able to help.  His compassionate understanding comes from years of his own struggles with chronic illness, and the Lord giving him the tools to help himself and others get free from the prison of ongoing sickness. He has been there, he cares, and he walks with you in the process.Connect with Dr Brad Here: https://www.instagram.com/healthfullyu/https://www.facebook.com/healthfullyuhttps://healthfullyu.comGrab the freebie here: Healing Lifestyle simple hacks to change your destiny - change your lifehttps://getmewell.net/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer.Peter is a clinical hypnotherapist with over 25 years of experience, specializing in stress, anxiety, and cancer care. As founder of Timeless Health and Wellbeing, he has helped diverse clients from children and teenagers to business professionals and sports personalities achieve profound therapeutic change through evidence-based clinical hypnosis. In 2025, Peter's personal journey with lung cancer was documented by Stand Up To Cancer on Channel 4 TV, where he demonstrated the power of self-hypnosis techniques during his recovery, giving him a unique dual perspective as both practitioner and patient. He now brings this lived experience to his work, offering compassionate, clinically informed support to those navigating stress, anxiety, and cancer.Connect with Peter Here: https://x.com/homehttps://www.linkedin.com/feed/https://www.facebook.com/groups/feed/https://www.instagram.com/peter.smalley/https://www.tiktok.com/@ukdragon6https://timelesshealthandwellbeing.com/home?Grab the freebie here: https://timelesshealthandwellbeing.com/hypnosis===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they can feel like themselves again.Sharon Pendlington is a Menopause & Stress Resilience Coach with a decade of clinical experience helping women feel like themselves again in the menopause transition. She's the founder of the Perimenopause Nervous System Reset program 'Stress to Serenity' - a small group coaching experience so you can Sleep through the Night, Regain Emotional Steadiness and Restore sharp Mental Clarity in 90 Days. Connect with Sharon Here: Instagram: https://www.instagram.com/sharonpendlington/Facebook: https://www.facebook.com/SharonPendlingtonFB/LinkedIn: https://www.linkedin.com/in/sharon-pendlington/Website: www.SharonPendlington.comGrab the freebie here: What’s your Perimenopause Archetype: https://mailchi.mp/sharonpendlington/whats-your-perimenopause-archetype===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change.Emma McElhinney is a straight-talking menopause disruptor and health coach for high-performing women. She helps organisations move from being menopause-clueless to becoming menopause champions and is an accredited menopause trainer. She is also the host of the Piss Off Perimeno Pod, which has reached over 11.4K downloads.Connect with Emma Here: www.instagram.com/emmaperimenohealthwww.teamemw.comGrab the freebie here: https://www.teamemw.co.uk/peritoptips===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more.Jen Uschold is an expert in the treatment of chronic pain combining over 30 years of experience as a physical therapist with cutting-edge practices in pain science and lifestyle medicine. A Fellow of Pain Science, National Board Certified Health and Wellness Coach, Jen empowers individuals to release the grip of chronic pain by addressing the entirety of each unique human.As Program Director for Certification in Lifestyle Medicine at Evidence In Motion and a private practice owner, Jen has transformed countless lives through her innovative, evidence based approach. Her passion for compassionate care, coaching, and education makes her an in-demand speaker for healthcare professionals and wellness events. Her other passion is being a mom and improv!Connect with Jen Here: https://www.linkedin.com/in/jenuscholdpt/https://www.facebook.com/jen.uschold.ptTaming the Beast https://www.youtube.com/watch?v=ikUzvSph7Z4&t=164sUnderstanding Pain in Five Minutes https://www.youtube.com/watch?v=C_3phB93rvIhttps://www.jenuschold.com/Grab the freebie here:https://www.jenuschold.com/painless-freebie===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a holistic 3-Pronged Approach.Beth Chamberlin is a former Emmy-nominated actress turned fitness expert who beat back cancer and now tells hard truths about why people are escaping instead of living and how to realize their dreams by building their bodies, rewiring their minds, and outsmarting the caveman brain that sabotages their dreams.Connect with Beth Here: https://www.instagram.com/bethchamberlin10/https://bethchamberlin.com/Grab the freebie here: https://join.bethchamberlin.com/5-2-guide===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food so you can find peace in your body, trust your relationship with food, and focus on what really matters in life.Lauren Ball, LCSW, LCADC, CEDS  is a straight-shooting eating disorder therapist and the founder of Recovery Unfiltered, a virtual practice for teens and adults who are exhausted from thinking about food, weight, and their bodies all day long. Lauren specializes in anorexia, bulimia, binge eating, emotional eating, ARFID, and compulsive exercise. She also works with the countless people who don’t think they have an eating disorder… yet can’t eat “normally,” fear weight gain, or feel guilty every time they go out for ice cream. Her work is HAES-aligned, neuroaffirming, trauma-informed, and rooted in evidenced based interventions that actually work. She’s known for her raw, relatable style and her ability to cut through shame with equal parts humor and clinical skill. Her mission: help people quiet the food noise, trust their bodies again, and build a life that’s way bigger than calories and control.Connect with Lauren Here: https://www.instagram.com/recoveryunfiltered/https://www.facebook.com/RecoveryUnfilteredwww.recoveryunfiltered.comGrab the freebie here: https://sunny-innovator-4955.kit.com/3a522795f1===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right information and can take the best next step forward.Meet Lori Graham, a leading expert in cardiometabolic health and functional medicine who embodies the principles she teaches. With over 40 years of experience and multiple certifications including Occupational Therapy (OTR), a Master of Science (MS) in Exercise Science, a Post- Master's Certificate in Clinical Nutrition (CN), and as a Certified Functional Medicine Practitioner, she brings a unique, science-based perspective to healthy aging.Combining her clinical expertise with real-world application, Lori helps people of all ages optimize their health through evidence-based strategies  and teaching diet and lifestyle strategies that fit into busy lifestyles. Her approach integrates the latest research in cardiometabolic health with practical, sustainable solutions for lasting results. As someone who actively maintains peak performance in her own life, she understands the challenges of balancing health optimization with career demands.Connect with Lori Here: https://www.instagram.com/lorigraham1156/https://www.linkedin.com/in/lori-grahamwww.ifm.org/practitioners/lori-grahamhttps://nutrifyourlife.com/Grab the freebie here: Go to "Contact Me" tab on website: www.nutrifyourlife.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental fitness. Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals.Dr. Talbott runs the 3 Waves Wellness Center and trains students as Certified Mental Wellness Coaches to help clients feel and perform their best by harnessing the power of the Microbiome-Gut-Brain-Axis.He is also an endurance nut - with dozens of Ironman and ultra-marathon finishes.Connect with Shawn Here: 3Waves Wellness: https://3waveswellness.com/Instagram: https://www.instagram.com/doctalbott/YouTube: https://www.youtube.com/DrShawnTalbottFacebook: https://www.facebook.com/doctalbott/LinkedIn: https://www.linkedin.com/in/doctalbott/Amazon: https://www.amazon.com/stores/author/B001IU0YV6Website: https://doctalbott.com/Grab the freebie here: https://learn.doctalbott.com/level-upfree e-book = Ancient Remedies for Modern Performance (Nootropics – Adaptogens – Psychobiotics)===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during menopause.Angie helps women feel reassured about menopause, confident in their health choices, and content with who they are becoming at midlife.Certified in menopause health, personal training, nutrition, counselling skills, and sound therapy, she blends a scientific background with a passion for whole-body wellbeing, offering practical physical and mental tools to ease this significant life transition.Connect with Angie Here: https://www.facebook.com/AngieGartonDotComhttps://www.facebook.com/findingyourselfinmenopausehttps://www.instagram.com/angie_garton/https://www.linkedin.com/in/angie-garton-menopausehttps://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videoshttps://angiegarton.com/Grab the freebie here: message "JOY" to Angie on FB to get brand new Reconnecting with Joy eBook https://www.facebook.com/AngieGartonDotCom ===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness.Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals, health care providers, and entrepreneurs to strengthen their minds, stabilise their emotions and develop consistent lifestyle wellness habits to stabilize mood, energy and naturally cope with chronic stress.He has a documented track record of supporting many clients on their wellness journeys.He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients. He's proficient in using research-proven motivational interviewing, NLP, functional blood testing and cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations. Christopher has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society. His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.Connect with Christopher Here: https://www.linkedin.com/in/physicianwellnesscoach/https://www.instagram.com/drvecohmedia/https://coaching.drvecoh.com/Grab the freebie here: https://media.drvecoh.com/digitaltrailblazers===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom.Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than three decades of experience in coaching, psychology-based performance strategies, and deep inner-game work, Jonathan has dedicated his career to one central mission: helping people become fully capable, self-directed, and in charge of their own lives.Jonathan began his professional journey in the early 1990s practicing law, where he worked closely with struggling small businesses navigating growth, failure, and reinvention. That front-row view into why businesses truly succeed or fail led him into coaching—first as a stress-relief strategist for entrepreneurs, and later as a high-performance coach trained through Coach University. His transition into the tech sector in the early 2000s proved the power of these methods firsthand: the inner-game tools he had been teaching propelled him into the ranks of top performers at a billion-dollar software company.Over time, Jonathan noticed a pattern: whether in business, sales, or life, people rarely fail because they lack knowledge. They fail because their internal state—stress, overwhelm, reactivity—blocks their abilities. This insight ultimately led him to deep work in hypnotherapy, self-regulation, memory optimization, and behavioral change methods.After losing his father to smoking-related cancer, Jonathan focused his expertise on helping people quit nicotine permanently. The result is Stop Smoking Forever—an integrated, neuroscience-and-inner-game-based system designed to help individuals crush cravings, dissolve triggers, and regain full agency in just days.Jonathan’s mission is to help one million people quit smoking by 2030 and to share a growing suite of inner-game courses under Life Success Tools, empowering anyone to become more effective, more capable, and more fully alive.Connect with Jonathan Here: https://www.youtube.com/@lifesuccesstoolshttps://www.linkedin.com/in/jonathanlogan/https://stopsmokingforever.lifeGrab the freebie here: https://stopsmokingforever.life/ssf-quit-plan-download===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/