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But Are You REALLY Practicing Self-Care? episode artwork

EPISODE · Oct 28, 2022 · 50 MIN

But Are You REALLY Practicing Self-Care?

from New Freedom · host William Renner

Laura Fryberg is a Registered Psychotherapist Qualifying who has been working in mental health for almost a decade. We spoke about the neuroscience of compassion, as well as the importance of self-compassion. We also discussed different techniques of self-care, including meditation and observing the senses. Laura is based in Ottawa, Canada.   EPISODE LINKS: [email protected]   MEDITATION DAILY PODCAST: https://meditationdaily.io

Episode metadata supplied by the publisher feed · Published Oct 28, 2022

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But Are You REALLY Practicing Self-Care?

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