New Freedom

If you are managing a company or even at the beginning stages of being an entrepreneur, you need to build the right mindset for success. Shivani Sharma is a strategy coach and 6 figure business owner. We spoke about the best mindsets for CEOs as well as the effective habits for being a leader. We also spoke about the value of seeing every step of the business process as a prototype - from product to sales, to hiring, to lead generation. Lastly, we spoke about the ethics of sales and how and when to offer your services. Shivani Sharma https://coachshivani.com/ *MEDITATION DAILY* Audio Podcast: https://anchor.fm/meditationdaily Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

Grief can turn our world upside down, but there is always a way through. And there can be great joy on the other side. Genese Dadzie is a keynote speaker who teaches how to become an emotional conqueror. She spoke about the importance of emotional intelligence and how to go from sorrow to joy. She then shared her story about the loss of her mother and the chaos that followed, as well as her journey of compassion towards her late father. Lastly, Genese shared some valuable techniques that can help anyone who is feeling overwhelmed or suffering. *Genese Dadzie* https://www.genesespeaks.com/home YOUTUBE: https://www.youtube.com/@meditationdailypod *MEDITATION DAILY* Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

There has been a lot of recent excitement around the potential of psychedelics for treating things like anxiety and depression. But do they work? Talya-Adèle Grumberg is a holistic therapist and founder of Blue Lotus Mind Counseling. We spoke about plant medicines, psychedelic drugs, and mental health. We also talked about the parallels between psychedelic experiences and various forms of meditation. Lastly, we discussed Talya's recent work in thanatology and the transformational space around the death and dying process. YOUTUBE: https://www.youtube.com/@meditationdailypod *Blue Lotus Mind Counseling* https://bluelotusmind.wixsite.com/blue-lotus-mind-coun *MEDITATION DAILY* Audio Podcast: https://anchor.fm/meditationdaily Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

If you are struggling with obesity (or an unhealthy lifestyle in general) and want to make changes, you may want to begin with meditation. Kody Remala is a podcaster and health coach, who helps people understand the gut-brain connection. We spoke about Kody's own journey overcoming obesity with meditation, as well as his morning routine for a healthy lifestyle. We also talked about gut health and his podcast Mind Shift. If you want to learn how to reverse disease, this episode is for you. YOUTUBE: https://www.youtube.com/@meditationdailypod *MIND SHIFT W/ KODY & Richard* https://open.spotify.com/show/0ShRPRFwnEmNFILXmKBb2e?si=2860061b966344cf *MEDITATION DAILY* Audio Podcast: https://anchor.fm/meditationdaily Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

If you are thinking of starting a new business it's essential to build it in alignment with your true values. Integrity is key in the long run. Robert and Noelle Peterson are the founders of Add Value 2 Life Coaching and are on a mission to end entrepreneurial unhappiness. We spoke about business ethics and the importance of having a specific vision. We also discussed the benefits of openness and embracing mistakes when starting a new business. As Robert says "entrepreneurship is like a science experiment." YOUTUBE: https://www.youtube.com/@meditationdailypod *EPISODE LINKS* https://www.addvalue2life.com *MEDITATION DAILY* Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION* https://www.youtube.com/c/worldlingskids

Are you in a leadership position but are not quite sure how your team really feels? You might gain some insight through meditation.   Jessica Rivera is a business coach who helps CEOs and their leadership team. We spoke about what it takes to be a good leader, and how self-awareness is key for managing a team. We also talked about the benefits of meditation for leaders, and how it not only reduces stress but also makes a leader more efficient in their work. The key takeaway: just start!   *YOUTUBE*  https://www.youtube.com/@meditationdailypod *EPISODE LINKS*  https://www.instagram.com/coachjessicarivera/  *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io  *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

If you're a new entrepreneur thinking about starting a business it's essential to know why self-care is a business strategy.    Annette J Morris is a business coach and founder of Goal Getter University where she helps new entrepreneurs turn their goals into a game plan. We spoke about the importance of self-care for new entrepreneurs and the role of focus in building a business. Whether you are just starting a new project or already have an established business, Annette's advice will help you find success in your goals.   YOUTUBE: https://www.youtube.com/@meditationdailypod *EPISODE LINKS*  https://www.goalgetterforever.com  *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io  *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

If you've ever thought about building an online community, the first thing to remember is that "Your vibe attracts your tribe".   Tonia Tyler is a community organizer, podcast host, public speaker, and founder of *confidentstrides.com*. We spoke about the importance of knowing yourself and how this helps build community. We also talked about becoming an entrepreneur in the digital age, and about Tonia's walking meditations. YOUTUBE: https://www.youtube.com/@meditationdailypod *EPISODE LINKS*  https://confidentstrides.com  *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io  *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

If you have been overthinking or just want to bring a little more peace into your life, you may want to give sound therapy a try.   Lucinda Curran is a sound healer and founder of Earth Mother Sound Healing. We spoke about the benefits of sound therapy as well as its parallels with meditation. We also spoke about the noise of the city and how to calm the mind by facing the noise rather than running away from it. Be sure to stay until the end of the episode when Lucinda gives a mini sound healing session!   *YouTube*  https://www.youtube.com/@meditationdailypod *EPISODE LINKS*  https://emsoundhealing.com/  https://emsoundhealing.com/the-changing-times-roadmap/  *MEDITATION DAILY*  Audio Podcast: https://anchor.fm/meditationdaily   Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io  *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

Does kindness make you happy? It's not always easy to be kind, especially when we are having a bad day, but kindness is good for you! Just ask Coach Coleman.   Labrena Coleman is a social worker, motivational speaker, and the founder of Better You Solutions. We spoke about the positive effects of kindness, how to keep a journal, and the importance of exercise for a happy mind. Coach Coleman also gave some excellent advice for teenagers dealing with depression, as well as some insights into forgiveness. Be sure to watch till the end where Labreana discusses her upcoming online event "How to Forgive", which takes place March 7th, 2023. Visit her website for more information and early bird tickets.   *EPISODE LINKS*  https://www.betteryousolutions.org https://www.instagram.com/coachcoleman.0/  *MEDITATION DAILY*  YouTube: https://youtube.com/@meditationdailypod Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

Looking for more pleasure in your life? You may be surprised to learn that there is a way of creating pleasure from authenticity. In fact, authenticity may be the fastest way to an abundance of well-being. Just ask Irina.   Irina Slobodinsky is a life and leadership coach. We spoke about the importance of being authentic and how this authenticity can lead to more pleasure in your life. We also talked about inner wisdom and the wisdom of the body, as well as some quick tips for living authentically. There were a lot of gems in this one, so get ready to find your inner buzz! If you want to support us, leave a REVIEW! :) *EPISODE LINKS*  https://www.innerbuzzcoaching.com [email protected]   *MEDITATION DAILY*  YouTube: https://www.youtube.com/@meditationdailypod   Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io  *WORLDLINGS KIDS MEDITATION*  https://www.youtube.com/c/worldlingskids

If you are thinking about how to choose the right career you have come to the right place. In this video, Margarita Pinhas will explain exactly why mindfulness helps career decisions. Let's dive in.   Margarita Pinhas had a career in high tech but made a radical shift into becoming a success mentor and founding The Yoga Success Center. We spoke about Margarita's own shift in careers and the importance of mindfulness in her mentoring practice. We also spoke about yoga and the benefits of breathwork. At the end, Margarita gave us a wonderful and easy breathing exercise to calm the mind and help with the decision-making process.   *EPISODE LINKS*  https://www.successyogacenter.com/  https://www.youtube.com/channel/UCEt8wGSTK_6LSk7VgkPpaVA  https://www.facebook.com/margarita.yagudaevpinhas  *MEDITATION DAILY*  YouTube: https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io

With all the stresses of family life, some parents may ask when parenting gets easier. The truth is, it's always going to be a challenge, but there are tools you can use to become a better parent. And it's never too late to start!   Sapna Rad is a certified conscious parenting coach who has studied under Dr. Shefali Tsabary. We spoke about the difficulties of raising children and how self-development is an important part of the solution. Sapna pointed out that a parent's own unconscious trauma may surface during child-rearing and escalate the problems. Recognizing these traumas is part of conscious parenting.    Towards the end of the episode, we also spoke about NLP as well as Vipassana meditation. We talked about how mindfulness practices can be integrated into parenting and about Sapna's new book From Yelling To Zenning.   *EPISODE LINKS*  https://sapnarad.com/  https://www.instagram.com/sapnaradcoaching  *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io

With so many types of energy work and alternative medicine, it can be hard to know where to start! But don't worry, if you are trying to understand the benefits of holistic healing you have come to the right place (even if you are a beginner).   Vishnupriya Aristo is the founder of the Zero Point Holistic Healing Center. She has extensive experience in various modalities of holistic healing and alternative medicine. We spoke about the mind and the power of the subconscious, as well as how it can affect the body. We also spoke about Vishnupriya's personal journey into alternative medicine, and she gave some valuable advice for beginners who are interested in learning more about holistic healing.   *EPISODE LINKS*  https://zeropointhealing.com/  *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io

What to do when we are overcome with negative thoughts? It's not always easy to just "look on the bright side", but with a little practice, it is possible to reframe those negative thoughts.   Bonnie Hardie is a mindset, life, and gratitude coach. We spoke about the power of gratitude and how to reframe negatives into positives. We also talked about vision boards and how they can be a helpful way of looking to the future. To help with this, Bonnie also gave us a wonderful *5x5 formula to a Rock-Solid Day"   *EPISODE LINKS*  https://www.facebook.com/bonnieshardie email: [email protected]   *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io

With so much suffering in the world, a good artist can lift people's spirits, transforming difficult situations into beautiful works of art. And because being in a flow state is so important for painting, it is no wonder that professional painters use meditation.   Merita Jaha is a three-time international award-winning artist and founder of the first art private school in Kosovo. She has had her works displayed in personal and group exhibitions in Europe and has current work on display in the United States. We spoke about her journey as an artist growing up in a Communist war-torn country and how her recent work has been influenced by her time in the United States. We also talked about balancing vision and intuition as an artist, as well as the benefits of mindfulness and meditation for the craft.   *EPISODE LINKS*  https://www.meritajahafineart.com/  *MEDITATION DAILY*    Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io 

This conversation is for anyone who knows someone with an eating disorder and is wondering how to help.   Kate Hudson Hall is a psychotherapist, podcaster, and the author of _Bulimia Sucks_ . We spoke about Kate's own journey through bulimia and some of the struggles that people with eating disorders may be going through. We also discussed the difference between anorexia and bulimia, and how mindfulness and meditation can help. Lastly, Kate gave some tips for dealing with anxiety and spoke about her new book _Anxiety Hacks: with Techniques, Tools and Tips to Calmness_   *EPISODE LINKS*  https://www.katehudson-hall.com  https://www.facebook.com/KateHudsonHall  https://www.katehudson-hall.com/bulimia-sucks-podcast email: [email protected]   *MEDITATION DAILY*  Social Media Links: https://linktr.ee/meditation_daily Official Website: https://meditationdaily.io

The modern world can be full of pressure to drink, but there are many benefits of living an alcohol free lifestyle. So if you're wondering how to quit drinking, or if life is always better without alcohol, you've come to the right place! Meet Janet White.   Janet White is a registered nurse, certified positive psychology coach, and the author of Finding Bliss Beyond The Buzz. She helps people live a healthy, alcohol free lifestyle, through private coaching and her Sober Sunday events. We spoke about the challenges of living a sober life, as well as the many benefits of quitting alcohol for good.   *EPISODE LINKS* https://www.blissbeyondthebuzz.com  *MEDITATION DAILY* Official Website: https://meditationdaily.io

Are you a Boomer wondering what to do after retirement from work? Maybe you've already left your job and are thinking about how to find joy in retirement? It's time to find your SPARK!   Sharon Rolph is a Spark Coach and the author of Fresh Courage in Retirement: Finding, Purpose, Essence, and Fulfillment. She is on a mission to help Boomers find happiness and purpose in retirement. We spoke about mental strength, volunteering, and the importance of passing down wisdom to the new generation. *WATCH ON YOUTUBE* https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw *EPISODE LINKS* https://www.sharonrolph.com  *MEDITATION DAILY* Official Website: https://meditationdaily.io

We all know about the law of attraction but what exactly is the right mindset? How can you achieve your full potential? It turns out that an attitude of abundance is key! If you want to succeed and feel empowered, you need to start from WITHIN.   Martin Salama is the Architect of The Warrior's L.I.F.E Code and he is on a mission to help people shift into an abundance mindset. We spoke about the power of gratitude, the importance of self-responsibility, and his philosophy of L.I.F.E (Live Incredibly Full Everyday).   SUBSCRIBE ON YOUTUBE! ⬇️ https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw EPISODE LINKS  https://connectwithmartin.com/  MEDITATION DAILY  Official Website: https://meditationdaily.io

Burnout is a big issue facing healthcare workers but there is a stigma around doctors and nurses asking for help. So how can we ensure medical workers feel safe to speak out about burnout? And what are the best tools to address the stress and strain on our hospitals?   Dr. Sapna Shah-Haque, MD is a board-certified internal medicine physician and host of The Worthy Physician Podcast. We spoke about the stigma around physician burnout and the professional repercussions that can happen if a physician asks for help. We also spoke about the strain on hospitals and what healthcare workers can do to ease the stress and improve their mental health.   EPISODE LINKS  https://www.theworthyphysician.com  MEDITATION DAILY  Official Website: https://meditationdaily.io Audio Podcast: https://anchor.fm/meditationdaily

Is self love selfish? No way! Loving yourself is the first step to loving others. But are there any keys to self love? How do you love yourself?   Dee is an intuitive Resilience Coach with Divine Nexus. We spoke about self-love and why it's important to cultivate an attitude of gratitude. We also talked about the benefits of "tapping" and Dee gave away a self-love freebie at the end of the episode.  EPISODE LINKS: https://www.facebook.com/DivineNexus1111  MEDITATION DAILY PODCAST: https://meditationdaily.io

Do you have the tools to achieve your goals and find success in life? What kind of energy are you bringing to the table and what is your mindset? Is it helpful? It's all about attitude.  Ryan McKinney is a life, leadership, and performance coach. We talked about energetics and the difference between anabolic and catabolic energy. We also discussed the power of gratitude and humility, and how self-responsibility is one of the tools to unlock the greatness within.    EPISODE LINKS: https://ryandmckinney.com MEDITATION DAILY PODCAST: https://meditationdaily.io

How can we reduce anxiety in children? Meditation may be a solution but is it even possible for kids to meditate?  Rupa is a p̶u̶p̶p̶e̶t̶  Worldling who teaches children meditation. We spoke about the benefits of kids meditation as well as some future plans for Worldlings Kids Meditation.   EPISODE LINKS: www.worldlings.org https://www.youtube.com/c/WorldlingsKids  MEDITATION DAILY PODCAST: https://meditationdaily.io

Laura Fryberg is a Registered Psychotherapist Qualifying who has been working in mental health for almost a decade. We spoke about the neuroscience of compassion, as well as the importance of self-compassion. We also discussed different techniques of self-care, including meditation and observing the senses. Laura is based in Ottawa, Canada.   EPISODE LINKS: [email protected]   MEDITATION DAILY PODCAST: https://meditationdaily.io

Alexis Williams (aka Ember) is an artist and director of the Biophilium - a residency for creators looking to study the natural world. She is also a forager, birder, and mushroom hunter. We spoke about forest bathing and the many benefits of nature on mental health. We also talked about gamifying nature with birding apps, and Ember's exciting discovery regarding Warblers and Morels.   EPISODE LINKS: http://www.artayatana.com/  MEDITATION DAILY PODCAST: https://meditationdaily.io

Aaron Ball is a scientist and life coach. We spoke about community organizing and the power of transformational festivals like Burningman. We also discussed the concept of trans-rationalism and how it informs Aaron's approach to life coaching and self-development. Finally, we spoke about meta-modernism and the "meta-crisis", and how the lens of systems theory can help us combat climate change.   EPISODE LINKS: http://www.unlockyourhigherpotential.com/ MEDITATION DAILY PODCAST: https://meditationdaily.io

Jamie Klinger is a social entrepreneur, currency designer, and volunteer with Holochain - a novel framework for building decentralized apps. We spoke about the concept of meta-currency and social value. We also discussed the Holochain project and how distributed applications could bring more autonomy to individuals. Lastly, we spoke about how to stay mindful and present in Web 2.0 and how a decentralized web might improve this.   EPISODE LINKS: https://holochain.org https://www.udemy.com/user/metacurrency/ https://acorn.software/ MEDITATION DAILY PODCAST: https://meditationdaily.io

Wayne Altman is the founder of Melody Clouds - a streaming audio service with the mission to help people 'take charge of their mood'. We spoke about Wayne's personal struggle with tinnitus and how binaural beats improved his sleep. We also spoke about the way solfeggio music can affect moods and the benefits of specific frequencies. Melody Clouds offers everything from binaural beats, to solfeggio frequencies, nature samples, lullabies, and audiobooks.   EPISODE LINKS: https://melodyclouds.com/  PODCAST WEBSITE: https://www.meditationdaily.io/

Dimitri Magnon is a TikTok coach with an eye on the future of social media. We spoke about the lottery of having a viral video, the trend towards authenticity on new platforms like Be Real, and the debate around freedom of speech with controversial influencers like Andrew Tate. We also reflected on how to stay mindful while posting to socials, and Dimitri gave his Top 5 tips on TikTok growth.  Oh! And we tried a psychic test and mused about the possibility of telepathy in twins. Enjoy! EPISODE LINKS: https://www.tiktok.com/@dimitrimagnon PODCAST INFO: Podcast website: https://meditationdaily.io

Sticks and Stones is your NEW favorite shop for natural earth art. Co-founded by Penny and Choops, the business creates forest art from "spirit staffs" to "forest weaves" to smudge sticks. We spoke about their connection with the earth, the creative process, mindfulness, and the possible existence of a Bigfoot. Enjoy! EPISODE LINKS: https://www.sticksandstones.love/  PODCAST INFO: Podcast website: https://meditationdaily.io

Kent MacMillan is a singer/songwriter, guitarist, and multi-instrumentalist. He performs in several bands including his own Kent MacMillan Band. We spoke about his musical past, finding peace in the modern world, and what every aspiring young musician needs to know about a career in music. Enjoy!   EPISODE LINKS:  https://www.kentmacmillan.ca  https://www.youtube.com/user/kentmacmillan  PODCAST INFO:  Podcast website: https://meditationdaily.io

Meditation Daily is a new podcast hosted by William Renner with friends and guests from different spiritual and professional backgrounds. The show explores themes of mindfulness, meditation, and spirituality, seeking universal wisdom and simple everyday happiness. New episodes Thursday!

Bracken is a registered holistic nutritionist, meditation instructor, and spiritual mentor. We spoke about meditation, healthy food, and extra-terrestrials. Enjoy!   EPISODE LINKS:  Bracken's Website: https://www.nutritionwithbracken.com/ Bracken's Instagram: https://www.instagram.com/nutritionwi...  PODCAST INFO: Podcast website: https://meditationdaily.io

Welcome to New Freedom, a podcast designed to help you step out of your comfort zone, lean into your edge, and grow into the person you want to be.