But did you faint at your boyfriends parents house? Let's talk panic attacks.

Hey besties, *Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.*We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share! In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them. If you are struggling with panic attacks, below are some useful organisations you might like to look into! - Black Dog Institute- Beyond Blue We hope you enjoy this episode! Lots of love, Al and Lil xx  Our socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli Hosted on Acast. See acast.com/privacy for more information.