But How??

Episode 2 - But How? (8/27/2023) Eat meat…avoid meat!  Carbs are the enemy…carbs are your friends!  Never step foot in the gym…all you need is 7 minutes a day!  Follow this influencer…never listen to that person!  There are so many health and fitness trends and influencers on social media that it can be confusing and downright frustrating to know what or who to listen to when trying to find your way to better health. In this episode, fitness expert and gym owner, Matt Bouback, joins Angela, Jessica, and Amy to share his perspective on the many trends and get down to the basics of what really works when you want to make changes that will impact your wellness journey. Connect with Matt on Instagram @bossman_fitness If you are interested in learning more about the habit stacking discussed in today’s episode, you might enjoy reading Atomic Habits by James Clear.  Clear, J. (2018). Atomic Habits. Penguin Publishing Group.