PODCAST · education
The Wellness Compass
by Angela Mahoney
The Wellness Compass - a captivating podcast hosted by three passionate educators and experienced yoga instructors dedicated to wellness for adults and children. Join us for insightful discussions as we guide our listeners through mindful practices, helping individuals of all ages cultivate a sense of well-being and balance in their lives. Each episode will explore a variety of topics including mindfulness techniques, stress management, and nurturing emotional resilience for kids and adults. For people from all walks of life - tune in and embark on this journey with us.
Episodes
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Push It Down...Just a Little Bit!
Episode 8 - Push it Down…Just a Little Bit! (6/3/24) Pop superstar Madonna once said, “No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, and become a better version of yourself.” While you may not want to become a version of the Material Girl,...
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Hey! What's Your Number?
Episode 7 - Hey! What’s Your Number? (4/19/24) Why do I do that? How often have you asked yourself that question? There just may be a simple way for you to start finding some answers! This month, The Wellness Compass Podcast looks into the Enneagram personality types. Each type is assigned a...
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Rabbit, Rabbit, Rabbit...Yesterday
Episode 6 - Rabbit, Rabbit, Rabbit…Yesterday (2/2/24) Saying the words “rabbit, rabbit, rabbit” out loud on the first day of a new month is said to bring good luck for the next 30 days. While this custom may seem unusual to some, it has become increasingly popular over time among people who want…
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Stop Signing Up For Sh*t, aka Protecting Your Energy
Episode 5 - Stop Signing Up for Sh*t aka Protect Your Energy (12/26/23) According to a 2023 poll conducted by the American Psychological Association, nearly nine in ten adults in the United States feel joyful but overwhelmed during the holiday season. While keeping up holiday traditions and...
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Decisions, Decisions, Decisions....
Episode 4 - Decisions, Decisions, Decisions... (11/4/2023) Psst! Do you want to know an often-overlooked secret to building a successful social, emotional, and behavioral framework for a child’s academic success? PLAY! In this month’s episode, The Wellness Compass Podcast features Delaney…
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Challenge Accepted!
Episode 3 - Challenge Accepted (10/3/2023) Award-winning actress Cicely Tyson once said, “Challenges make you discover things about yourself that you never really knew.” In this episode, Angela, Jess, and Amy share the challenges each took on during the previous month. As they share their...
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But How??
Episode 2 - But How? (8/27/2023) Eat meat…avoid meat! Carbs are the enemy…carbs are your friends! Never step foot in the gym…all you need is 7 minutes a day! Follow this influencer…never listen to that person! There are so many health and fitness trends and influencers on social media that it can...
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The Journey Begins
Episode 1 - The Journey Begins (8/1/2023) Does the thought of wading through websites looking for ways to manage the stress we all feel in life make you want to put your head down and cry? Join Angela, Jessica, and Amy, experienced teachers and yoga instructors, as they light-heartedly share...
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The Wellness Compass Trailer
Welcome to The Wellness Compass - a brand-new podcast dedicated to a wellness journey for both kids and adults. Three educators, who are also yogis, join forces to entertain, inform, answer questions, and discuss the issues facing kids and adults in today's world and the techniques we've found…
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ABOUT THIS SHOW
The Wellness Compass - a captivating podcast hosted by three passionate educators and experienced yoga instructors dedicated to wellness for adults and children. Join us for insightful discussions as we guide our listeners through mindful practices, helping individuals of all ages cultivate a sense of well-being and balance in their lives. Each episode will explore a variety of topics including mindfulness techniques, stress management, and nurturing emotional resilience for kids and adults. For people from all walks of life - tune in and embark on this journey with us.
HOSTED BY
Angela Mahoney
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellness Compass have?
The Wellness Compass currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Compass about?
The Wellness Compass - a captivating podcast hosted by three passionate educators and experienced yoga instructors dedicated to wellness for adults and children. Join us for insightful discussions as we guide our listeners through mindful practices, helping individuals of all ages cultivate a sense...
How often does The Wellness Compass release new episodes?
The Wellness Compass has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Compass?
You can listen to The Wellness Compass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Compass?
The Wellness Compass is created and hosted by Angela Mahoney.
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