“But I Still Want to Lose Weight”: Taking a Freedom-Based Approach to Weight Loss

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥Do you still want to lose weight, but you ALSO want a great relationship with food and your body?You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you more harm than good.In this episode, I’ll chat about:The ‘desperate to lose weight’ to ‘body acceptance’ pipelineWhy solely focusing on weight loss is harmfulThe shitty self-worth trap that is the scalesThe three main reasons you want to lose weight, and what you can do to achieve your goals instead✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au