Butterfly Body Scan - A Guided Meditation
from Surviving to Thriving Hosted by Jane Adams
In this weeks episode I wanted to give you a quick and easy guided meditation to help with calming you and allowing you to maybe more easily deal with the world and the stress and the sadness that we are loving with right now. This is one of my favourite meditations to use on myself but also to use with me girls, because it uses a butterfly it is easily accessible to children of all ages. Its called the butterfly body relaxation technique and I hope you love it. And please come and join me in my facebook group: (just copy and paste the link) https://bit.ly/JaneElizabethx Check out the blog where I share my FREE e-book on self love and all things mindset and manifestation (https://janeelizabeth.online/blog) Instagram: https://www.instagram.com/jane_e_adams website: http://www.janeelizabeth.online Self Development Courses https://jane-elizabeth.teachable.com My two life changing books 'Your life by Design" and "Surviving the Thriving" - https://www.amazon.com/~/e/B08Y82TRBN For business promotions, collaborations or inquiries contact me through my email: [email protected] xx
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