By Design-a MMBP segment mixing health & faith: Nutrition 101 with Dr. Chad

Co-hosts Misty Rooks and Dr. Chad talk nutrition on this segment of By Design.The conversation delves into the foundational principles of nutrition, emphasizing its role as a long-term investment and the importance of absorption. It explores the mindset surrounding nutrition, the impact of inflammation, intentional eating, and the essentials of nutrition, all within the context of faith and health. It also explores the impact of sugar on the immune system, the food pyramid, and essential nutrients, as well as the application of Nutrition 101 principles in daily life. Additionally, it highlights the role of faith and God's design in nutrition.TakeawaysNutrition is a long-term investmentYou are what you absorb of what you eat, so gut health is important!Eating whole foods and minimizing processed and packaged foodsFix your fats!Perfect your proteinTrash your toxins!Chapters00:00 Nutrition 101: The Foundation of Health09:17 Inflammation and Anti-Inflammatory Diet16:00 The Essentials of Nutrition21:42 Removing Barriers to Healthy Eating26:55 Understanding the Impact of Sugar on the Immune System33:18 The Role of Faith and God's Design in Nutrition