Make Me Better Podcast

By Design: Summer EditionGod’s design for our bodies is so amazing! Sunlight, summer foods, and outdoor activities all play a role in being healthy during the summertime. He gave us the foods to eat in the proper season to go along with more sunlight, and everything we need to align our bodies to His plan and design. Did you know…You need sunlight in the morning to activate cortisol and other hormones needed for your sleep cycle?You need evening sunlight to help alert your body that it is time to wind down?And the way you receive this sunlight through your EYES is actually the mechanism that will get this information into your brain?That the types of wavelengths actually change throughout the day, and your body needs the different types?If you wear sunglasses out in the morning, it blocks your eyes from being able to receive the type of sunlight you need to kickstart this whole process?All this information is just from the first four minutes of the podcast! We hope you enjoy these tips for a fun, healthy, & safe summer!-Dr. Chad & Mistywww.ewg.org#makemebetterpodcast #bydesign #healthandfaith #summer

Host: Misty RooksGuest: Heather GilbertKey Topics:Heather's experience with abuse and postpartum psychosisHer battle with meth addiction and relapseThe role of faith and community in her recoveryHer time in rehab and transitional housingThe importance of spiritual support and prayerFaith as a foundation for recoveryRestoration of relationships and purposeOvercoming loss and grief with faithThe importance of community and supportPersonal growth through adversity #makemebetterpodcast #makemebetterculture #makemebetter #recovery #wedorecover #methaddiction #addiction #use #celebraterecovery #drugaddiction

Host Misty Rooks delves into the significance of Pentecost Sunday, highlighting the empowerment of apostles and believers. It also emphasizes the transition from a passive state to an active calling, encouraging listeners to engage in meaningful acts of service and ministry.TakeawaysPentecost Sunday Empowering ApostlesMoving from Couch to Calling#makemebetterpodcast #makemebetter #fromcouchtocalling #eachonereachone #summeroflove #actsoftheapostles #acts #pentecostsunday #pentecost #HolySpirit

In this inspiring interview, Candice shares her powerful journey from addiction and near-death to recovery and purpose. Discover how faith, support, and resilience transformed her life and how she now helps others break free from the cycle of addiction.Takeaways:Faith and community support are crucial in overcoming addictionRecovery is a process that involves inner character workIt's possible to rebuild life and relationships after addictionSurrendering to God's plan can lead to true freedomInner healing is more important than just stopping substance useChapters00:00 Introduction and Context08:01 Candice's Journey: From Addiction to Recovery16:12 The Impact of Family and Environment on Addiction20:25 The Descent: From Opioids to Heroin23:43 The Struggle for Recovery: Detox and Relapse26:07 The Overdose: A Life-Changing Moment28:27 The Courtroom Decision: Seeking True Help29:54 Finding Purpose: The Path to Recovery32:14 The Role of Faith: Overcoming Guilt and Shame34:08 Hand Up Ministries: A New Beginning36:30 Transformation: From Addiction to Empowerment37:26 The Journey of Transformation40:00 Accountability and Support in Recovery41:55 The Role of Personal Responsibility43:50 Facing Consequences and Finding Grace46:35 Restoration and New Beginnings48:56 Trusting God Through the Process51:41 Advice for Those in Recovery54:31 Learning to Live Again56:18 Embracing God's Way for a Better LifeResourcesA Hand Up Ministries - https://ahandupministries.orgCelebrate Recovery - https://www.celebraterecovery.comTrenton CR - freedomcr.com Georgia Department of Behavioral Health & Developmental Disabilities - https://dbhdd.georgia.gov

Co-hosts Misty Rooks and Dr. Chad talk nutrition on this segment of By Design.The conversation delves into the foundational principles of nutrition, emphasizing its role as a long-term investment and the importance of absorption. It explores the mindset surrounding nutrition, the impact of inflammation, intentional eating, and the essentials of nutrition, all within the context of faith and health. It also explores the impact of sugar on the immune system, the food pyramid, and essential nutrients, as well as the application of Nutrition 101 principles in daily life. Additionally, it highlights the role of faith and God's design in nutrition.TakeawaysNutrition is a long-term investmentYou are what you absorb of what you eat, so gut health is important!Eating whole foods and minimizing processed and packaged foodsFix your fats!Perfect your proteinTrash your toxins!Chapters00:00 Nutrition 101: The Foundation of Health09:17 Inflammation and Anti-Inflammatory Diet16:00 The Essentials of Nutrition21:42 Removing Barriers to Healthy Eating26:55 Understanding the Impact of Sugar on the Immune System33:18 The Role of Faith and God's Design in Nutrition

In this heartfelt episode, Misty Rooks interviews her mother-in-law, Anna Rooks, who shares her profound journey of faith, loss, and spiritual growth after losing her daughter Melissa in a tragic accident. Discover how her relationship with God helped her find peace, strength, and purpose through grief, and learn valuable lessons on prayer, healing, and trusting God's plan. Keywordsfaith, grief, spiritual growth, prayer, healing, loss of a child, testimony, trust in God, Christian life, overcoming tragedy Key topicsFaith and relationship with God before tragedyThe impact of Holy Spirit's conviction and salvationThe accident and loss of MelissaSpiritual growth and healing through griefThe importance of prayer and intercessionChapters00:00 Introduction and Setting the Stage02:59 Misty's Early Struggles and Finding Faith06:01 The Impact of Loss and Grief08:54 The Accident and Its Aftermath11:45 Navigating Trauma and Healing15:12 The Role of Faith in Coping with Loss18:03 Messages from Beyond: Spiritual Insights21:08 The Power of Prayer and Community Support23:52 Reflections on Life, Death, and Legacy35:21 The Power of Prayer and Community Support39:08 Understanding Life and Death Through Faith44:38 The Role of Intercessory Prayer48:41 Covenant and Generational Blessings50:07 Creative Expression in Grief56:11 Healing and Moving Forward After Loss01:01:27 Empathy and Connection Through Shared Pain01:06:54 Finding Strength in Faith and Community resourcesEphesians 3:16 - https://www.biblegateway.com/passage/?search=Ephesians+3%3A16

In this episode, Misty Rooks discusses the concept of 'Windows and Wells' as part of the 'Keys to the Kingdom' segment. She shares the Parable of the Spilled Coffee and delves into the power of words and the heart, emphasizing the importance of filling our hearts with positive attributes to overcome life's challenges. The conversation deals with the importance of guarding the heart and mind, emphasizing the impact of what is consumed through the eyes and ears. It explores the concept of depositing death versus depositing life, the protection provided by the breastplate of righteousness and the helmet of salvation, and the entry points for the devil in our lives. The discussion also challenges listeners to grow and change, addresses the issue of divided lives and serving two masters, and concludes with a prayer for freedom from darkness and a call to replace it with life.TakeawaysLife's challenges reveal what's inside usThe importance of filling our hearts with positive attributes Guarding the heart and mindConsuming the Word of GodChapters00:00 The Power of Words and the Heart30:33 Depositing Death vs. Depositing Life36:24 Entry Points for the Devil46:07 Divided Lives and Serving Two Masters54:03 Windows and Wells: Depositing Darkness and LightScripture References:Matthew 15:11-20John 7:38Proverbs 4:20-23Matthew 12:34-37Proverbs 18:4, 20-21Psalm 34:13Proverbs 10:11Psalm 19:14Psalm 119:11Mark 11:23Romans 10:8-10John 6:63Ephesians 4:271 John 4:4

Though she lived her entire life with the identify of "mistake," just one encounter with God was all the reassurance Lauren needed. "You are NOT a mistake. You are MINE."In this heartfelt interview, Lauren shares her inspiring journey from a traumatic childhood marked by loss and hardship to finding hope and purpose through faith in God. Discover how resilience, faith, and God's grace transformed her life and how she now helps others see the good in life's challenges.Host: Misty RooksGuest: Lauren WengerMain themes:Childhood trauma and lossFinding purpose through faithGod's grace and healing"God had a purpose for my life.""He didn't know, but God did.""God gave me three more years."Chapters00:00 Introduction and Setting the Stage02:49 Lauren's Early Life and Identity06:09 Finding Faith and Purpose09:00 Love and Relationships11:51 Loss and Grief15:07 Overcoming Adversity and Healing17:57 Miscarriage and Hope19:35 Navigating Grief and Loss22:02 Finding Hope in Heartache24:54 The Journey of Healing and Faith28:46 Embracing New Beginnings32:10 The Power of Faith in Adversity36:01 Transforming Pain into Purpose

Co-hosts Misty Rooks and Dr. Chad McDill dive into the topic of life span vs. health span, bio-age, bio-hacks, and all the things you need to know about the current conversations concerning these ideas. What is your bio-age, and can you really look, feel, and function as a younger person than your chronological age?The conversation delves into the healthcare outcomes in the US, the concept of bio age and its significance, the impact of lifestyle on longevity, the role of supplementation and nutrition, the importance of exercise and physical activity, the connection between cellular health and aging, and the significance of personal responsibility and action in improving health outcomes.TakeawaysHealthcare outcomes in the US are not as positive as commonly believedBio age is a key indicator of internal healthChapters00:00 Healthcare Outcomes in the US10:41 Lifestyle and Longevity17:12 Supplementation and Nutrition22:30 Exercise and Physical Activity31:21 Personal Responsibility and ActionDr. Chad McDillChiropractic Care of Dade County4580 West Highway 136 Trenton, GA 30752 USA(706) [email protected]://www.maxliving.com/clinic/complete-chiropractic-care-trentonhttps://www.maxt3.com/BY DESIGNThere is a spiritual side to life, as well as a natural side. Dr. Chad and Misty discuss how these mesh, and what we can do to support God's design for our bodies to function the way He intended. Every episode will touch on the 5 essentials of health: mindset, nutrition, exercise, oxygen and exercise, minimize toxins, and core chiropractic. What is the root cause? What do you need to add to or remove from your lifestyle that could be interfering with God's design for your body? Join us once a month (for now) as we take on health topics, trending health habits, and important issues for your family. God bless you on your health journey!

This inspiring interview recounts a powerful journey through a liver transplant, highlighting faith, community support, and divine intervention. Discover how prayer, medical expertise, and trust in God's plan can transform life's most daunting challenges into testimonies of hope. Bradley and Suzanne Hicks share an incredible account of answered prayers, hope in adversity, and how enduring a medical crisis made them better. #MakeMeBetterPodcast #makemebetter #livertransplant #organdonationsaveslives #livertransplantjourney #hope #faith #prayer #healingjourney #healthjourney #miracles #medicalmiracles #walkbyfaithnotbysight Chapters00:00 Introduction and Setting the Scene05:59 Facing the Unknown: The Impact of Cirrhosis09:01 Emergency Situations: Blood Vomiting and Hospital Visits11:52 The Role of Faith and Prayer in Crisis15:13 Navigating Treatment Options and Decisions18:00 The Emotional Toll of Illness on Family20:56 Finding Peace in Uncertainty: Trusting the Process22:44 Navigating Faith and Medical Decisions28:15 The Journey to Transplant: Overcoming Obstacles31:24 Celebrating Life Amidst Uncertainty34:50 The Call: A New Hope40:17 Answered Prayers and the Power of Community43:01 Surgery Day: Trusting the Process44:43 The Aftermath: Challenges in Recovery46:05 The Decision for Life Support49:27 The Power of Prayer and Community Support51:40 A Monumental Encounter with God56:29 The Turning Point: A New Breath of Life01:00:08 Returning Home: The Next Miracle01:03:13 The Role of Community in Recovery01:07:10 Faith in Action: Bearing One Another's Burdens01:10:43 Navigating Recovery Together01:13:04 The Power of Community Support01:14:33 Physical Recovery and Lab Results01:15:27 Returning to Work and Adjusting to Life Post-Transplant01:17:59 Sharing Testimonies and Faith in Adversity01:20:54 Moments of Doubt and the Importance of Faith01:23:00 The Impact of Adversity on Relationships01:26:36 Boldness in Sharing Personal Stories01:29:05 Finding Purpose in Pain01:32:40 The Transformative Power of Community and Faith resources

Welcome to a new segment of the Make Me Better Podcast, Keys to the Kingdom.In this monthly series, we will focus heavily on scripture, with emphasis on teaching, rather than interviewing.Join my good friend, Cece and I, for one of our talks on scripture. We did not have a specific lesson, but we begin with recognizing that scripture is alive, and if we let it-it will change us.From the show...In the hustle and bustle of everyday life, many people grapple with feelings of inadequacy and confusion, especially when it comes to understanding the Bible. You might find yourself asking, "Why do certain passages resonate with me now, while they didn’t before?" In this episode, we’ll explore the transformative power of scripture, how it speaks to us in different seasons of life, and why engaging with the Bible is crucial for spiritual growth.- Personal Growth: Engaging with scripture isn’t just about knowledge; it’s about transformation. When you read a passage multiple times, it can suddenly resonate in a new way, offering insights tailored to your current life situation.- Spiritual Guidance: Misty articulated a profound realization: sometimes God reveals specific truths to us at the right moment. This is a reminder that we are on a journey of spiritual maturity, where understanding deepens over time.The Importance of ContextMisty shared a powerful example from the Gospel of Luke, where Jesus rebukes Peter. By physically turning away from Peter and addressing the disciples, Jesus illustrates a critical spiritual lesson. This event highlights how scripture can serve as a guide for understanding our own lives and decisions.The Role of Perspective- Cultural Context: Cece explains that understanding the cultural and historical context of scripture can enrich your reading experience. The Eastern perspective of scripture encourages a continuous exploration of meaning rather than seeking immediate answers, which can lead to frustration.- Community Learning: Engaging with others in discussion about scripture allows for diverse interpretations and a deeper understanding of its implications.Embracing the Journey of DiscoveryWhen diving into the Bible, it's essential to approach it with an open heart and mind. Misty emphasizes the importance of seeing challenges as opportunities for growth rather than feelings of inadequacy.Key Takeaways for Engaging with Scripture- Be Curious: Instead of feeling guilty for not knowing certain things, foster a curiosity about what God wants to reveal to you.- Seek Community: Having conversations with others about their insights can lead to a richer understanding and appreciation of scripture. Misty’s experiences in discussion groups exemplify this collaborative learning approach.ConclusionEngaging with the Bible is a transformative journey that requires openness, curiosity, and a willingness to learn. The Word of God can bring about profound changes in our lives, guiding us through various seasons. Remember, it’s not about mastering every detail but allowing scripture to shape your heart and mind.#makemebetterpodcast #makemebetter #biblestudy #thewordofGodisliving #LivingWordofGod #BiblicalStudies

Robert Dixon shares his powerful journey from a suicide attempt at 18 to a life of faith, healing, and purpose. This episode offers hope, spiritual insight, and practical advice for overcoming mental health struggles and finding meaning in adversity.Main PointsRobert Dixon's suicide attempt at 18The role of faith and spirituality in healingThe importance of mental health awareness and supportTake ActionSeek professional help for mental health issuesCall 988 if you are thinking about suicideShare your story to inspire othersPray and seek spiritual guidance in difficult times"Do you really want to die? Do you really want to do this?""Your life is worth living. You're loved and valued.""God has a purpose for your life, and you are worth it."Chapters00:00 The Discovery of Alcohol03:07 The Day Everything Changed07:44 The Attempt and the Turning Point11:18 The Aftermath: Recovery and Reflection15:23 New Beginnings: Moving to Tennessee and College16:52 Facing the Darkness: A Journey to Understanding Mental Health20:35 The Turning Point: From Despair to Hope23:10 Finding Faith: A Spiritual Awakening26:49 Embracing Change: The Power of Community29:36 Sharing the Story: The Importance of Testimony32:29 Mental Health Matters: Seeking Help and Support36:17 A Prayer for Healing: Encouragement for the Struggling

In this episode of the Make Me Better podcast, Misty Rooks and Dr. Chad McDill delve into the topic of health anxiety, exploring its definitions, personal experiences, and the impact of mindset and lifestyle on mental health. They discuss the importance of having a health plan, the role of nutrition, and the balance between spiritual and natural approaches to wellness. The conversation emphasizes practical strategies for managing anxiety, especially for parents, and highlights the significance of connecting with nature and finding joy in everyday life.Health anxiety affects many people, not just those with clinical diagnoses.Mindset plays a crucial role in how we perceive our health.80 to 90% of diseases are self-limiting and resolve on their own.Having a health plan is essential for managing anxiety.Nutrition significantly impacts mental health and anxiety levels.Spiritual and natural approaches to health should be balanced.Parents often feel heightened anxiety about their children's health.Detoxing from screens can improve mental well-being.Regular exercise and connection with nature are vital for health.Nature needs no help, just no interference.For more resources on the 5 essentials and overcoming health anxiety, visit www.maxliving.com.

In the latest episode of the Make Me Better podcast, host Misty Rooks sits down with Jessica Bowman, a passionate advocate for local businesses and a foster parent. Together, they explore the intricacies of fostering, the challenges faced, and the profound impacts of community connection. Join us as we delve into Jessica’s inspiring journey and the valuable lessons learned along the way.Meet Jessica BowmanJessica Bowman is a prominent figure in Dade County, known for her work with Trenton Delivers, which bridges the gap between local businesses and the community. "We connect the community with the local businesses in the area," Jessica explains, showcasing her commitment to supporting local economies. Beyond this, she is also an author and a product reviewer, sharing insights and experiences that resonate with many.The Emotional RollercoasterFostering is not just about providing a home; it's about navigating the emotional landscape of the children involved. Jessica shares, "It was like a really slow burn... Are you going home? Are you staying?" The uncertainty surrounding their foster son’s future weighed heavily on both him and the family. This emotional tug-of-war illustrates the heart-wrenching reality many foster families face, as they strive to provide stability while preparing for potential separation.Lessons LearnedThrough her experiences, Jessica has gained profound insights into resilience, love, and the power of community. "We tried to be like bonus parents, not replace his parents," she reflects on her approach to fostering. This mindset fosters a nurturing environment that prioritizes the emotional well-being of the children, proving that love can take many forms.Jessica Bowman's journey into foster parenting is a testament to the strength of the human spirit and the importance of community. As she navigates the challenges and joys of fostering, her story serves as an inspiration for others. Key takeaways from this episode include the value of community support, the emotional complexities of foster care, and the profound impact of love and connection.Tags: #FosterParenting #CommunitySupport #LocalBusiness #TrentonDelivers #Family #EmotionalJourney #Inspiration #MakeMeBetterPodcastTo contact author Jessica Bowman:Email: [email protected]: JessicaWBowman.comFacebook: Facebook.com/JessicaWBowmanAuthorInstagram: Instagram.com/JessicaWBowmanAuthorTikTok: https://www.tiktok.com/@jessicawbowmanTo order one of Jessica W. Bowman's books:Adulting 101: https://www.amazon.com/Adulting-101-Everything-Survive-Thrive/dp/B0CKJVS6QZ/In Case I Die: https://www.amazon.com/Case-Die-Southern-Perspective-Living/dp/B0F46ZHTZJMaking Waves: https://www.amazon.com/Making-Waves-Powerful-Reclaiming-Boundaries/dp/B0GFSSRLLG/

SummaryIn this episode of the Make Me Better podcast, host Misty Rooks speaks with Steve Green, a teacher and coach at Dade County High School. Steve shares his personal journey, including a life-altering car accident caused by a drunk driver. He reflects on the lessons learned from this traumatic experience, the importance of community support, and how faith has guided him through adversity. Steve emphasizes the significance of forgiveness, the impact of sharing one's story, and the role of educators in shaping young lives. The conversation highlights the power of resilience and the importance of helping others in need.To follow Steve Green on FaceBook, or to find information on John Millican and how to donate, please connect with Steve at one of the following:

***Sensitive Content***Hannah Shirey was a newlywed enjoying her teaching career, when suddenly life turned upside down. She had seen God answer so many prayers just the year before, so now, why was everything falling apart?Hannah shares from a very vulnerable place, talking about her miscarriage, the details of doctor's appointments, and the realization of losing her baby. How was she made better through this suffering? I can't wait for you to hear how her story turned out!Some takeaways from this episode:God is always, only goodHe does not owe us anythingJoy & Peace are not circumstantialGod is near the brokenheartedPsalm 34:18English Standard Version18 The Lord is near to the brokenhearted    and saves the crushed in spirit.We are praying for you to find peace in the storm. Message us for prayer, or share your story of how you were made better! It may be featured on our FaceBook page!You can email us at [email protected].#makemebetterpodcast #MakeMeBetter #faith #faithjourney #growthmindset #christianpodcast #miscarriage #miscarriageawareness #prayer #rainbowbaby

Join our host, Misty Rooks, as she talks to co-hosts Crystal Tipton and Kristina Miles of the new Lemon-Aid Podcast out of Chattanooga, TN.Learn what inspired them to start their brand new podcast, and what to do when life gives you lemons! Turn to Jesus--He will 'aid' your heart and soul!Follow the Lemon-Aid Podcast here:https://www.tiktok.com/@thelemonaidpodcast?is_from_webapp=1&sender_device=pchttps://youtube.com/@thelemon-aidpodcast?si=wDpswaawRKXD_pWhhttps://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fthelemonaidpodcast%3Figsh%3DMWZ5d3J3YWgyNGl4ZA%253D%253D%26utm_source%3Dqr%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExaWNuWnVPdU9oWm5MY1EwNwEeRDlApV2GPiAzWb9rL9Vkto4w906LeSAvRatj4hOh3n2sH1oEOUrQKBsBCuA_aem_I4n2VARs8UmKv0NQwWwMrQ&h=AT1VXp1GV7ykGHbsAFKlHtRDsHLNGSeqHNsMwSIdO2Luz7OAePICXLnTHixV5DIgvHes5zPGsn5M4nAWt0bktSNPOd3bMddF_Fei45GzHLjpyvKzT_YSLNN_GNXLYJXVrjTN9uJRhttps://www.facebook.com/share/17RF5rkeHK/?mibextid=wwXIfr#MakeMeBetter #makemebetterpodcast #lemonade #whenlifegivesyoulemons #christianpodcast #faith #growthmindset #selfimprovement #religious #prayer #prayerworks #prayerchangesthings #podcast #lemonaidpodcast #Jesus #God #medicalcrisis #healthjourney

SummaryIn this episode of the Make Me Better podcast, Dr. Chad McDill, DC, shares his transformative journey from a young man facing severe injuries and addiction to becoming a compassionate chiropractor. He discusses the pivotal moments that shaped his life, the importance of empathy in healthcare, and how overcoming adversity can lead to personal growth and purpose. Dr. Chad emphasizes the significance of helping others and finding meaning in difficult experiences, ultimately inspiring listeners to reflect on their own challenges and growth.TakeawaysDr. Chad's journey began with a serious injury during powerlifting.His experience with pain led him to chiropractic care.Trauma can lead to a transformative awakening.Empathy is crucial in healthcare and personal connections.Helping others can provide a sense of purpose.Surviving difficult circumstances can lead to personal growth.It's important to reflect on past challenges with gratitude.Finding hope during trials is essential for healing.Service to others is one of the most rewarding experiences.Personal growth often requires getting out of our own way.#makemebetter #makemebetterpodcast #christianpodcast#recovery #wedorecover #injury #heavylifting #chiropractic #chiropracticcare #chiro #faith #love #health #healthjourney #inspiration #purpose

There is still hope for the YOUTH of America!!! Tirsa Burris is on fire for the One, True, Living God. In this episode of the Make Me Better Podcast, listen as Tirsa shares from her darkest days, how God brought her out of that darkness and into the light. From attempting to take her own life, to now preaching The Way, The Truth, and The Life on the streets! Tirsa is reaching young people in the United State and abroad. Gen Z, you have pioneers to lead the way for you! There is a real God, and He loves you and wants you to experience His love. You may not totally understand scripture (no one does) but you can't argue with someone's testimony. God is real. When you allow Him into your life, everything won't just be "fixed," but YOU will be made better.To follow Tirsa's journey, or support her ministry efforts, she can be reached at the following: direct.me/tirsaburris#youth #youthofamerica #genz #turningpointusa #tpusa #youthforjesus #youthministry #christian #faith #church #worship #Godisgood #stumin #christianyouth #christianity #christiangirl #jesussaves #jesuslovesyou #blessed #worship #prayer #amen #revival #recovery #wedorecover #suicideawareness #makemebetter #makemebetterpodcast

How did the Make Me Better Podcast get started? Listen as Misty Rooks shares her story of a comeback, how her prayers changed, and how God didn't make things easy-but He made her Better.#ChristianPodcast #Faith #Religion #Christian #health #healing #healthjourney #recovery #breastimplantillness #surgery #comeback #pray #prayer #makemebetter #God #Jesus #trending #prayerworks #mothers #prayingmothers #Godheals #love #lifestyle #followme #levelup #christianrecovery