EPISODE · Mar 6, 2023 · 13 MIN
...by emotionally budgeting for the negative and the unexpected
from You're Working Too Hard · host Maria and Natasha
Send us Fan MailWhat do skiing and tough work projects have in common? A lot of frustrationand unexpected roadblocks! This week, join Maria as she talks about the concept of emotionally budgeting for all the negative and unexpected things in your work, which occurred to her on a recent ski trip where lots of things were, well, frustrating.Just as you include unpleasant and unexpected things in your financial budgets, you can emotionally budget for all the frustration, stress, and curveballs that come up in your work, by starting to think of navigating stress, uncertainty, and anxiety as parts of being great at your job!If you are enjoying this podcast, please leave us a review on Apple Podcasts, to help others discover it as well. To get in touch with Maria:Instagram: @rest_over_grindTikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekesteBook a free consult call with me: restovergrind.com/work-with-meEmail me: [email protected] my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videosInstagram and TikTok: @maria_stoyadinova
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Send us Fan Mail What do skiing and tough work projects have in common? A lot of frustration and unexpected roadblocks! This week, join Maria as she talks about the concept of emotionally budgeting for all the negative and unexpected things in your work, which occurred to her on a recent ski trip where lots of things were, well, frustrating. Just as you include unpleasant and unexpected things in your financial budgets, you can emotionally budget for all the frustration, stress, and curvebal...
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...by emotionally budgeting for the negative and the unexpected
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