...by learning how to create connection through play

Send us Fan MailJoin Natasha & Anna HeardinLondon on this week's episode where they talk about learning how to create connection with yourself and your body through play;  finding the joy and fun in your body exactly as it is - and working with what we have now instead of an idealized view of what we think we should have.  Anna HeardinLondon is a Confidence Coach and empowerment photographer.  She's a confidence coach for people who hate having their photograph taken. She has coached hundreds of people on their path back home to themselves. She is on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams.  You can connect with Anna at the links below:  Podcast: Spam Filter For Your Brain https://podcasters.spotify.com/pod/show/heardinlondonInstagram:  www.instagram.com/heardinlondonBody Critic Cure Course: www.selfcareschool.co.uk/courses/body-critic-cure-self-studyBook a free consult call with me: restovergrind.com/work-with-meEmail me: [email protected] my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videosInstagram and TikTok: @maria_stoyadinova