EPISODE · Aug 22, 2022 · 23 MIN
...by not creating unpleasant experiences in advance
Send us Fan MailIn this week's episode, we chat about why it’s not actually helpful to create anxiety & worry about unpleasant experiences in advance - how doing so, doesn’t actually help us solve the negative situations when they come up! Usually generating worry and anxiety in advance, leads to us discounting our own resilience and capacities to work through challenging situations whenever they do arise. You don't have to create a false sense of "preparedness" by generating negative emotion in advance - it doesn't actually make things easier on yourself or your work! Tune into our conversation to learn how to start to let go of this pattern!Book a free consult call with me: restovergrind.com/work-with-meEmail me: [email protected] my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videosInstagram and TikTok: @maria_stoyadinova
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Send us Fan Mail In this week's episode, we chat about why it’s not actually helpful to create anxiety & worry about unpleasant experiences in advance - how doing so, doesn’t actually help us solve the negative situations when they come up! Usually generating worry and anxiety in advance, leads to us discounting our own resilience and capacities to work through challenging situations whenever they do arise. You don't have to create a false sense of "preparedness" by generatin...
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...by not creating unpleasant experiences in advance
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