Bye bye burn out

from The Modern Yogi · host Laura Siljander

We ALL have felt stress, anxiety, and burn out. If you are stuck in a constant hamster wheel of this nasty cocktail let's talk about some actionable tips, tricks and strategies to get it under control. ---------------------------------------------------------------------- 1. Start saying NO 2. Who are you doing all of this for? 3. Who you are trying to impress? 4. Are you taking care of your body? 5. Digital burn out=when your phone and feed own you.

Episode metadata supplied by the publisher feed · Published Sep 7, 2019

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Bye bye burn out

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