PODCAST · health
The Modern Yogi
by The Modern Yogi
You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!
Episodes
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Chakra Series. Solar Plexus
Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode:...
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Chakra Series. Sacral Chakra
Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode:...
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Chakra Series. Root Chakra
Learn about all things root chakra! Links! My IG: Practice_Compassion Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life…
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Chakra Series. Chakra and Crystals 101!
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra! Show notes Reiki Series- Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3 and Reiki with Mercedes:...
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Hypnotherapy and Past Life Regression with Amy Ryan
Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan! -------------------------- Amy: https://www.amyryanhypnosis.com/ Marisa Peer: https://shop.marisapeer.com/ Bryn Blankinship: https://brynblankinship.com/
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Yoga and Ethical Travel
Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE! www.vivaadventures.com Contact Tara: [email protected] @vivaadventures @practice_compassion
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Yoga for BIG feelings
Learn how to process BIG feelings through yoga! ------------------------------------------------------ For the freebie>> www.LauraSiljander.com/feel
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Yoga for Anxious Sleepers
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep? Combat that with my personal yogic sleeping technique! -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed…
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8 Limbs of Yoga Series: Samadhi/BLISS
Come learn about the last limb of yoga, Samadhi! Don't forget to tune into the 8 Limbs of Yoga Series! -------------------------------------------------------- Episodes mentioned on the Pod: The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby Self vs self:...
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8 Limbs of Yoga Series: Dhyana/Meditation
Come learn about the 7th Limb of Yoga by Patanjali! When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode! -------------------------------------- Watch the unedited version on…
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8 Limbs of Yoga Series: Dharana/ Concentration
Welcome to the 8 Limbs by Patanjali, yoga series! Limb #6, Dharana or also known as one point of focus/concentration. Learn what it is, how it effects our yoga practice, and how we can try different ways to use this limb in our lives! ----------------------------------------------- You can watch...
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8 Limbs of Yoga Series: Pratyahara/ Withdraw from the senses
We are covering Limb #5 of Patanjali's 8 Limbs of Yoga. The inability to regulate our senses is a HUGE reason why we give up on meditating! Come learn how to tame your senses so you can connect with your higher power and inner teacher! ---------------------------------------------- Chakra Scan...
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8 Limbs of Yoga Series: Breath/ Pranayama
We dive into Patanjali's 8 Limbs of Yoga. We are on Limb 4, prana or breath techniques used to effect our energy. Learn how to practice breath on and off the mat. Learn how breath can help stress and anxiety. ----------------------------------------------------- Show notes/resources! -Google or...
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8 Limbs of Yoga Series: Ishvara Pranidhana
We are finishing up the last Niyama (2nd Limb of Yoga)! Today we dive into the topic of spirituality, what does a higher power mean to you, and the meaning of Ishvara Pranidhana. -------------------------------------------------------------- WATCH the unedited version on The Modern Yogi YouTube...
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8 Limbs of Yoga Series: Svadhyaya/self study
Welcome to the series staring Patanjali and his 8 Limbs of Yoga. Today we are on the 2nd Limb of Yoga called the Niyamas where we dive into self study! -------------------------------------------------- Podcast reference: self vs Self (this is when the podcast had a different name)!
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8 Limbs of Yoga Series: Tapas/ Self Discipline
We are covering Patanjali's 8 Limbs of Yoga today! We are now in the 2nd Limb called the Niyamas! Today we dive into how important self discipline is AND take a look at this through the yogic perspective.
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8 Limbs Series: Samtosa/ Contentment
Can you feel joy during the hard times and the good? Samtosa teaches us how! Welcome to Patajalis 8 Limbs of Yoga Series! We finished the Yamas (1st Limb) and now covering the 2nd Limb, the Niyamas! --------------------------------------------------------------- Resources mentioned in the pod:...
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8 Limbs Series: Saucha/Clean Body, Mind, & Environment
Welcome to the series on Patanjalis 8 Limbs of Yoga! It is time to cover the 2nd Limb of Yoga, the Niyamas! Saucha is first and we dive into how to purify our mind, body, and environment! Check out the previous episodes on the yamas!
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8 Limbs Series: Aparigraha/ Let That Sh** Go!
Welcome to Patanjali's 8 Limbs of Yoga Series! We are on Yama #5! What does it mean when we hear our yoga teachers say, "just let it go?" Let what go? How do I let it go? --------------------------------------------------------- Episodes talked about in this pod; 1. Money Honey (Episode 5). 2.…
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8 Limbs Series: Brahmacharya/Sex
Welcome to the 8 Limbs of Yoga Series by Patanjali! Today we talk about brahmacharya or sex from the yogic perspective!
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8 Limbs of Yoga Series: Asteya/ non-stealing
Welcome to Patanjali's 8 Limbs of Yoga Series! It's yoga philosophy for the modern day! We will dive into each limb and how they can help you live a life of clarity and compassion. In this episode I cover non-stealing but even more importantly, the root cause of why we steal.
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8 Limbs of Yoga Series: Satya/ TRUTHFULNESS
Welcome to Patanjali's 8 Limbs of Yoga Series! It's yoga philosophy for the modern day! We will dive into each limb and how they can help you live a life of clarity and compassion. This is the second episode of the series; satya or living authentically!...
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8 Limbs of Yoga Series: Ahimsa/ Compassion and Non-Harming
Yoga philosophy for all! Learn about the first yama, ahimsa! Non-harming, compassion, and more goodies to incorporate into your yoga lifestyle! Let your compassion flow like water. Down and out! -------------------------------------------------------------- Book reference: The Yoga Sutras of...
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BONUS MEDITATION EPISODE for when you feel out of control.
BONUS EPISODE: 17 min, guided visualization for when you feel out of control.
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The Ego, Baby!
Let's talk about the ego, yogis! What is the ego? How does it effect us every single day? How can we interact with it?
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REIKI 102: WITH REIKI MASTER MERCEDES ANI
A mini series on reiki, chakras, crystals, and more goodies with the one and only, reiki master, Mercedes Ani! There is so much to learn and a freebie for how to deal with COVID 19! ----------------------------------------------------------------- Healing Arts with Mercedes LLC @mercedesani or...
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Reiki 101
So you may be hearing about energy work and reiki, as ways to heal and relax?! You may be thinking...umm, what is reiki? Energy work? Hu? Here I get into the reiki basics, what is reiki, what you can use it for, what a session looks like, all more juicy fun details!
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Move That Body- Asana
Yogis! Learn more about why we engage in these postures. Learn how moving our body in this way can actually help us get to know ourselves better. Tofu Quote: "Move your body, change your mind."
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The Modern Yogi
When we think of yoga, we think relaxation, yoga pants, green juice, white girls holding hard poses on mountain tops. I am here to bring you a different type of yoga. Welcome to the new podcast, The Modern Yogi, where yoga fuses with mental health to help you live a life that allows you to…
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If you are hurting...
This is a raw and vulnerable episode on what to do when your world crashes down on you. We talk about the "high vibe" culture and when our loved ones try to help but you feel alone and misunderstood. Tofu quote: "Come as you are."
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Love Yo Self!
Dani from Caffeinated Minds interviews me on mental health, yoga, loving yourself, and SO MUCH MORE! Learn some practical ways you can start your self love journey today!
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Trim the PHAT
Misfits, like to work hard and play hard BUT when life get's in the way of our play we can experience burn out and become a crabby Kelly! Let's talk about this! Tofu quotes from the episode- "Can we simplify aspects of our life so we can complicate it with things that feed our mind, heart, and...
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Purify your mind, body, & soul
Let's talk about chores we have to do everyday...Showering, cleaning- you know, adult stuff. In this episode we talk about how these tasks can help or hurt our mental state. We dive into some yoga philosophy and how cleanliness and purity can reframe our days. Tofu Quote: "Our body is the home to...
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self vs Self
You acquire many labels throughout your life. Most of the time you adhere to these labels and their responsibilities. But who are you really? Who are you beyond these labels? Join us, as we dive into a strategy that you can implement today to learn more about yourself and why you do certain things.
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Bye bye burn out
We ALL have felt stress, anxiety, and burn out. If you are stuck in a constant hamster wheel of this nasty cocktail let's talk about some actionable tips, tricks and strategies to get it under control. ---------------------------------------------------------------------- 1. Start saying NO 2.…
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Are you really LIVING?
You can put money on it-change and new seasons in life are going to happen. How do you know if you are living a life you actually want? Are you living an authentic life or are you just going with the flow and getting on with the day to day? Let's throw basic out the window and live a life filled...
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Misfits
Do you ever wonder if you are living authentically? Really. Living. Your. Truth? Even when your truth goes against what your friends or family like? How can we all just embrace each others weirdness instead of judging it? It sounds easy..right?
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Enough
The moment you had enough. It is a visceral feeling that goes beyond the rational mind. You can feel it in your gut, something inside breaks open. Rewind..how did you get here? How did you get to this moment? It all unravels in this episode of, The Siljander Podcast.
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Money Honey, Round 2!
Credit cards, car loans, student loans, and on and on it goes. Are you feeling overwhelmed with your debt? Does it keep you up at night yet you continue to spend? I hear you so let's figure out how to clean up this mess together! Join us as we talk about out debt mistakes and how we are getting…
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Boundaries or Bust
"If we don't stand or anything we will fall for everything." We will get into why boundaries are a must especially with those who hurt us. We will also get into how to set them and as usual questions and thoughts to think and journal about. Question 1: What law or narrative have you created that...
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Spiritual Jelly Series: The Soul
This is the second episode in the Spiritual Jelly Series where we are diving into what modern day spirituality can look like on an authentic level - free from religion and right vs wrong. In this episode we will explore the meaning of our soul and how to use it to connect your higher power.
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Spiritual Jelly
What is it like to have a spiritual practice that does not follow religion? In this episode we dive into the thought of starting or continuing a spiritual practice that works for you and your own needs. This is the first episode in the Spiritual Jelly Series.
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Rebel Voice
We only receive one chance to live this life, unless you believe in reincarnation. Make it true to who you are, not what others expect of you. In this episode we dive into how to listen to your inner guide that challenges you to drop the lies you are force fed and live from a place of courage and...
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Numb and Run
ALL of us experience pain, discomfort, and emotions we do not know how to deal with. In this episode you will learn how to ID your pain points, and uncover how you handle them- for better or for worse.
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Create
What does it mean to bring creativity into your life? What does it mean when you creativity is rejected?
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Some People Suck. How to Move on!
Some people hurt you, betray your trust, or worse... In this episode we will discuss how to get over them and stop carrying the weight of anger around.
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Anxiety, round #2
This is a second look into anxiety. I break it down quickly and easily so you can understand how anxiety works in the body and brain. Note to my clinicians out there: I use the wording dissociation a little differently in this episode meaning, not in the traditional sense as we all learned.
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Goodbye anxiety
You or someone you care about does not have to live with anxiety. Learn simple and easy strategies that you can start today to get rid of anxiety once and for all!
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Opinions are like a** holes, everyone has one
We all have strong opinions. Most of us think our opinion is accurate. But what if it is not. What if the person you are giving your opinion to did not ask for it. Let's talk about being open to others and how to listen!
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How to Fail like a Boss!
Failure can hurt. Literally, hurt your soul, confidence, and motivation to create and do great things. Learn how to reframe failure so you don't let it drag you down!
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ABOUT THIS SHOW
You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices can help you deal with the daily grind, break ups, anxiety, and much more!
HOSTED BY
The Modern Yogi
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Frequently Asked Questions
How many episodes does The Modern Yogi have?
The Modern Yogi currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Modern Yogi about?
You go to a few yoga classes and something magical happens- your mind quiets down and your body feels better! You are hooked and want more! More wellness, more self-love, and more connection. YOGIS! YOU HAVE ARRIVED! Come explore how to practice yoga off the mat! Learn how these ancient practices...
How often does The Modern Yogi release new episodes?
The Modern Yogi has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Modern Yogi?
You can listen to The Modern Yogi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Modern Yogi?
The Modern Yogi is created and hosted by The Modern Yogi.
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