Bygg ditt självförtroende genom att se tillbaka

from Det kommer att bli bra - en Friday Lab Podcast · host Jeanette Ohman Marianne Norrgrann

I veckan avsnitt pratar vi om att se tillbaka på alla små segrar. Forskning inom positiv psykologi visar att när vi formulerar vad vi åstadkommit händer något viktigt. Hjärnan har an tendens att fokusera på det negativa, det vi skäms för eller det som skrämmer oss. Vi måste aktivt lyfta fram framgångar.

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This episode is 33 minutes long.

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This episode was published on December 11, 2025.

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