C.72 Los MITOS del cardio

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

En gimnasios los entrenadores siempre te dicen que debes hacer cardio, pero ¿sabes qué es el cardio realmente? ¿tu coach lo entiende? Hay muchos mitos alrededor de este tema, y en este episodio del #CoachMateoFitnessPodcast te voy a ayudar a entenderlo mejor para que puedas entender mejor qué tipo de ejercicio cardiovascular te conviene para obtener los resultados que buscas.

Episode metadata supplied by the publisher feed · Published Feb 21, 2021

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C.72 Los MITOS del cardio

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