C. 74 El ejercicio es como lavarse los dientes

What this episode covers

El ejercicio debe convertirse en un hábito que hagas todos los días como si te lavaras los dientes. Es posible lograrlo, pero hace falta constancia y un plan de acción adecuado que te permita lograrlo hasta cuando no quieras hacerlo. En este capítulo del #CoachMateoFitnessPodcast te hablo de qué hago yo para conseguirlo.

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Frequently Asked Questions

How long is this episode of Coach Mateo Fitness Podcast?

This episode is 13 minutes long.

When was this Coach Mateo Fitness Podcast episode published?

This episode was published on June 9, 2021.

What is this episode about?

El ejercicio debe convertirse en un hábito que hagas todos los días como si te lavaras los dientes. Es posible lograrlo, pero hace falta constancia y un plan de acción adecuado que te permita lograrlo hasta cuando no quieras hacerlo. En este...

Can I download this Coach Mateo Fitness Podcast episode?

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