C.75 Mi Primer Maratón: ¿Cuál fue mi experiencia? ¿Qué aprendí? Te lo cuento todo

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

La edición 2021 del Maratón de la Ciudad de México fue la primera vez que participé y terminé una prueba de este tipo. 42+ kilómetros que significaron mucho para mí, incluso desde antes de dar la primer zancada en la línea de salida.    Quiero contarte toda mi experiencia, lo que aprendí, cómo me preparé, los obstáculos que tuve que enfrentar y qué te recomiendo hacer si tú estás pensando en aventarte una odisea como esta:   - Entrenamiento - Nutrición - Rehabilitación - Mentalidad

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La edición 2021 del Maratón de la Ciudad de México fue la primera vez que participé y terminé una prueba de este tipo. 42+ kilómetros que significaron mucho para mí, incluso desde antes de dar la primer zancada en la línea de salida. Quiero contarte toda mi experiencia, lo que aprendí, cómo me preparé, los obstáculos que tuve que enfrentar y qué te recomiendo hacer si tú estás pensando en aventarte una odisea como esta: - Entrenamiento - Nutrición - Rehabilitación - Mentalidad

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C.75 Mi Primer Maratón: ¿Cuál fue mi experiencia? ¿Qué aprendí? Te lo cuento todo

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This episode is 51 minutes long.

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This episode was published on December 7, 2021.

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