C-PTSD + Intensity 🌅🕯🗝⚖️

Regulating our emotions and the temperature of those emotions is often a hard process to see and build awareness around. With intensity at the Centre, perhaps that’s where we can begin. Reclaiming the ways our Bodies move through the every day actions and reactions, reminding our dearly beloved selves that; “This moment doesn’t actually need to be so intense right now” Giving our Bodies the reflection of personally agency, of a fact, to re-member that not everything has to be intense to get something done, to be heard, or be seen, for things to be noticed, for you to the noticed. For the visitation today, that supports the diffusing of personal blame of a previous self and our wrapped experiences of intensity; from the quiet and underneath, to the out loud and explosive shifting towards the agency of a power-full Love, an expression of care knowing that “This moment, doesn’t need to be so intense” and that we are still cared for. To see and be known, may we walk slowly together in spacious reclaiming a gentle-ease as a place we can rest within. To the witnessing of our Bodies responding to togetherness for an ease that is always allowed and is mindfully available to us, one practicing, re-membering moment at a time. Yours in Body, Taryn (she/they)