PODCAST · health
Hi Body 🌻💛🌼🐌🌷
by Taryn
To the process of walking as a place of liberation. May we let our Bodies Talk. Slow-Fully Yours, Taryn
Episodes
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EP 19. This is Difficult. And what to do about it: Life Lessons from a child on a playground 🛝🧡😉🐌🤩
Hi Bodies! As we head into the weekend, may we be reminded of the life lessons all around us! In today’s episode we encounter a beautiful memory from a child on a playground. That reminds us to call out the facts, and that we having a choice (many actually) in how we respond next. Matching our...
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Ep18 MEMOORRRRYYY?! oh hey👋😂🙋🏻♀️🎉
Today’s episode explores the joy of humour, play and spaciousness for reframing our working memory and the delights of our vivid, visual memories! Listen for one habit I repeat daily to myself often for a laugh and as strategic act of care! 😂👏🏻✨And for another technique that uses physical...
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Ep17: Overwhelmed? Start Here ✨🐢👋
Our physical environments have a huge impact on our emotional and mental states of attunement. Today’s episode highlights a @slow.full.organizing practice that helps reduce emotional and physical clutter, and let’s you break down care of your self one step at a time! With a simple question, and a...
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Ep16: I promise, your decision can wait! 🛝⏰🌞✨🌻
When making decisions feel hard to make, and the difference between booking an 11 or 11:30 meeting is daunting and overwhelmingly stressful to pick between, and the feels are real! The best antidote I’ve discovered is to not make one (in that moment) — To say you need more time to decide. To…
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Feeling Directionless? Learning to Lean in 🌞🛝💙💌🛁
Feeling overwhelmed by too many decisions or not able to make a single one? Feeling directionless with endless openings and no pathway is hard to navigate! I’m learning this too in times of transition, deadlines and newness in life at every corner right now. Everything is a seed. And how tall or...
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YOU ARE DOING SUCH A GREAT JOB!! 💕🍓🥳💓🎉🎨🥕
We deserve to be celebrate, recognized and supported in our actions of living life on the daily! This week it is a PURE FUCKING JOY to celebrate the GOOD JOB, YOU ARE DOING! Plug in your headphones, turn up the volume and let these delightful Affirmations of ReParenting coming on in, come your…
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Remembering Medications ✨🎒🙋🏻♀️💊
Remembering Medications ✨🎒🙋🏻♀️💊 Let’s do this! #Together 👻🔮 Auditorial Reminders: *shake the bottle 🎶🕺🏻 *make it make a sound before taking! You might not remember the action, but you will more likely remember the sound! Especially is auditorial stims are something you gravitate…
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TIPS FOR: Executive Functioning Joy! 🌳🍊🙌🏻🤩
I’m so excited to share this really funky way of reframing and re-making a To-Do List that actually works! Aka Not as a list! But as a visual sequence, as a doodle! This Play-Full, spacial and visual way of organizing information and to-do lists (has forever changed my life, and empowered the way…
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Tiny Truths: For Anxious Mornings🌊❄️
Do you ever wake up anxious, wobbly and already at max capacity?! When the morning begins with a clash of experiencing a buzzing high + draining mental fatigue about upcoming decisions you don’t know how to make, alongside the panic of not knowing how or what to prioritize in your day when...
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Patterns! 🔺🟨🔷 Pacing, Peer-Support + CommUnity Care 🥰
To all the beautiful humans understanding more, or perhaps for the first time, their Neuro-Essential Joy later in life this is for you! This episode is filled with ecstatic dance of peer-support, community connections and the joy of friendship virtual, IRL and online that ripples and flows so...
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Now vs Then: Disappointment Across the Years ☔️👌🦋😅
The reclaiming of words and our connection to them is a heart-centered joy I’m thrilled to share with you during this weeks visit “Now vs. Then: Disappointment Across the Years” In flipping the script on Disappointment as an empowered action, verse something we did or caused out of no intention…
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🌵✨Growing Conditions: Care Labels
Hi Bodies! We all come with a unique set of care instructions, but do we listen to them? Like many plants there are growing conditions that help one thrive, best practices for care or they.. wither. If someone picked you up, what would your label say? Needs daily downtime? loves dim lightening?...
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Sensory Support: Tactile Care + Words of Compassion
Finding the Fall spirit lingering through the air, we seek back into comfort more visibly. In the fabrics of the poof filled vests, the extra fuzzy blankets, the heating pads, and fireplaces, the scents, and candles, and hues of the glowing world around us we see a building of a nesting heart.…
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How to Return to School: Already Exhausted 🏫
Hi Bodies! This week is a tough one for many folks. It marks the return to school. Usually a time decorated with excitement and anticipation, now lined with the fatigue of another space of newness, of exhausting social output, of already being bloody tired. If you are returning to a school, a new...
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C-PTSD + Intensity 🌅🕯🗝⚖️
Regulating our emotions and the temperature of those emotions is often a hard process to see and build awareness around. With intensity at the Centre, perhaps that’s where we can begin. Reclaiming the ways our Bodies move through the every day actions and reactions, reminding our dearly beloved...
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ADHD & Morning Routines 🎶👟🦥🌼
Hi Bodies ✨🐠 This visit is all about the time we wake up, The Good Morning and ways to find the good, in that not so good morning. In this visit of Hi Body, we will to venture into wellness as a CommUnity through breath, and how to put in* literally a magic sidekick of motivation and…
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Permission to Leave Feeling Satisfied
Hi Bodies! 🚀🎈How can we climatise to new situations? What cues can our Bodies give us in terms of when and how to set a healthy time limit towards our social engagements? Leaning into a new way of gathering, taking care of our Bodies that has this stunning spacious ability to feel satisfied and...
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What is Bad?
A walk into language. How often do we use the word Bad in our days? What defines the containers of the language we use with and against our Bodies on the daily? In this Visit we hold invitations to explore words such as bad vs good, mental stress vs mental health, and visit vs episode that are...
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Hi Body!
Walk-In Together 💛💫🌷
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Frequently Asked Questions
How many episodes does Hi Body 🌻💛🌼🐌🌷 have?
Hi Body 🌻💛🌼🐌🌷 currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hi Body 🌻💛🌼🐌🌷 about?
To the process of walking as a place of liberation. May we let our Bodies Talk. Slow-Fully Yours, Taryn
How often does Hi Body 🌻💛🌼🐌🌷 release new episodes?
Hi Body 🌻💛🌼🐌🌷 has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hi Body 🌻💛🌼🐌🌷?
You can listen to Hi Body 🌻💛🌼🐌🌷 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hi Body 🌻💛🌼🐌🌷?
Hi Body 🌻💛🌼🐌🌷 is created and hosted by Taryn.
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