C-Sections: How To Prep and Recover

April is recognized every year as Cesarean Awareness Month. To that end, we are sharing this interview with Olena from C-Section Strong. In this episode Sarah talks with Olena Danko from the blog C-Section Strong. Olena is a Registered Dietitian Nutritionist and Mom of two who founded the blog C-Section Strong to help support women who's births don't go as planned. Olena goes into detail on her experience with two c-sections as well as some great tips for preparing and educating yourself if your birth doesn't go as planned. If you are planning for a C-Section or know anyone who is, this episode is a must listen! Show Notes: http://juna.co/juna-women-podcast Download the Juna App for iOS: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313