PODCAST · education
The Juna Moms Podcast
by Juna Moms Podcast
The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.
Episodes
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Feeding my toddler SUCKS: Mom Fails Ep. 7
This weeks episode Sarah and Dillan bring on a friend to talk all about the stress of feeding toddlers. If you have a toddler, you may already know that chicken nuggets are their favorite, but the mom behind those toddlers still feels a lot of guilt. If you're one of those moms, definitely give...
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I absolutely hated Breastfeeding: Mom Fails Ep. 06
In this weeks Mom Fails episode Dillan and Sarah are back talking more about Breastfeeding. They each had very different breastfeeding relationships with their kids. Dillan very vulnerably shares how her first breastfeeding experience nearly broke her and how she made a brave decision to not...
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Is My Kid Really Lactose Intolerant?
In this weeks episode of Mom Fails, one of Sarah and Dillan's friend comes on to talk about how she failed to see the signs that her kid was Lactose Intolerant. The way we feed our family can be incredibly personal and wrought with a lot of pressure. All those elements can play into the feelings…
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All About Poop and Potty Training
Episode Summary In this weeks episode Sarah talks to Jessica Irwin from Rooted in Routine. Jessica is a Pediatric Occupational therapist and has helped many kids with their toilet learning journey's. We go deep into the specific problem of a child only wanting to poop in the diaper. Jessica goes...
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Early Postpartum Breastfeeding Fails: Mom Fails Ep. 4
In today's episode Sarah and Dillan talk about a fail they experienced in their their first time mama breastfeeding experiences. Dillan talks all about her bleeding nipples and has an amazing tip for mamas who are going through that. Sarah talks about Overactive Letdown and her baby essentially...
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5 Must-Know Nutrition Tips for Pregnancy
Episode Summary Whilst we don’t want women to be sweating the small stuff when it comes to nutrition and pregnancy, there are some essential pieces of information you should know. But finding accurate information is no easy task. Just when you think you’ve figured out how much caffeine you can...
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How To Get Your Kids To Listen and Respect You
In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from...
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Mom Fails 02: Baby In The Gutter
This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. In this episode we are joined by a guest who shares a Mom Fail we can all relate to. About The Show When it comes to our kids, we mess up all the time. Our hope is that by hearing funny, awkward and...
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Mom Fails 01: Put Your Fu*king Shoes On!
This is the 1st episode of a new series from Juna called Mom Fails with Sarah and Dillan. This is Mom Fails by Juna, the podcast that debunks the myth that Moms have to be perfect. When it comes to our kids, we mess up all the time. Our hope is that by hearing funny, awkward and embarrassing...
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5 Top Tips for Postpartum Weight Loss
Stepping on the scale and seeing a much bigger number than you’re used to, your favorite jeans feeling tighter than ever… there’s no doubt that postpartum weight gain can be a shock. While you can pretty much Google ‘how to lose weight’ or even use your common sense, the key is finding the...
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Surviving Sleep Transitions - 4 to 12 Months
Pull Quotes 4:00 - “When the baby is trying to get it to cue the melatonin and not, it’s taking all the cues from the environment mostly. I have had some clients that say all I needed to do was put in blackout shades.” 10 - “At four months, we want to still be in this idea that there is a rhythm...
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Navigating a Healthy Relationship with Formula
Podcast Description While breastfeeding is preferred by many health experts, we can’t ignore the fact that some women can’t, shouldn’t or don’t want to breastfeed. There are many emotional and health reasons a mom may choose to formula feed her baby. If a mom is making the choice to formula feed...
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Surviving Winter Viruses with Jessica Hochman, MD
As a parent, worrying is second nature. You're constantly afraid that something could go wrong and when the worst happens and your child gets sick, it’s horrible to see your little one suffering. Even worse, if the domino effect means your whole family gets struck down by an illness, looking…
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Wave Goodbye to Messy Playrooms
No matter how much you have going on in the day, if the playroom is a mess, the mom guilt takes over. You blame yourself and wonder how all the other Instagram playrooms can stay so perfectly tidy. If the constant state of mess, the yelling and the stress haven’t driven you to insanity already…
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How Postpartum Doulas Transform the Fourth Trimester
For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids. On this episode: Mothers receive what feels like constant attention in the nine months before labor, whether it’s baby classes, baby showers, a special seat on the subway or...
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Powering Your Pregnancy With Plants
When it comes to having a plant-based pregnancy, you can be faced with a lot of misinformation and discouragement about your well-intended choices. Trying to find accurate advice often ends up with you stuck in a Google rabbit hole, swamped by conflicting ideas. Then comes the self-doubt about...
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The Evolution of Pregnancy Advice and Recommendations
Today I am talking to Brittany Clair, author of "Carrying On', the book that helps expecting parents make sense of the overwhelming amount of information available to them. We talk about how she came up with the idea to write the book, how pregnancy recommendations have evolved over time, and how...
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Everything You Need To Know About Placenta Encapsulation
In this episode Sarah talks with Samantha Davis from Mommy Made Encapsulation. Samantha specializes in all things placenta encapsulation. They talk about the benefits, the different methods of consumption, and more. If you're currently pregnant, planning to get pregnant or just curious about...
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The Benefits of Play Therapy For Kids
Sarah talks with Jessica Schaeffer. Jessica is a child counselor who specializes in working with children who have anxiety, sleep problems, or behavioral issues. We share some real life examples of when play therapy would be helpful and Jessica shares tips on how you can implement some of her...
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Reconnecting With Yourself During Motherhood
Sarah talks with Elise Knox, who specializes in coaching Moms on how to reconnect with themselves and therefore create stronger relationships with their kids and partners. Elise shares her tips on how to communicate your needs as a person and not a Mom, and ways to strengthen the bond with your...
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Moringa: The Breastfeeding Superfood
Sarah talks with Lisa Curtis - founder of Kuli Kuli. They discuss Lisa's story on bringing Moringa to the US and how she accidentally discovered Moms everywhere love MORINGA! For more from Juna, check out the Juna App and our Courses on Breastfeeding, Newborn Care, Birth Prep, and Starting Solids.
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Creating A Healthy Relationship With Breastfeeding
Sarah talks with Lisa Myers. Lisa is a Mom, Attorney, and creator of Ceres Chill - a breastmilk storage solution she created to meet her needs as a working Mom. She shares her pregnancy story and how she went about turning her dream into a product that helps Moms everywhere. For more from Juna,...
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The Pressure To Be The Perfect Mom
Sarah talks to Kara Hardin about a topic she is seeing more and more in her work as a mental health + performance therapist -- this idea that everything has to be perfect all the time.. We dive into this and explore how having your shit together as a Mom is 100% not the NORM and Kara shares some…
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How Sugar Is Silently Damaging Your Child's Health
Sarah talks with Michael Goran and Emily Ventura - co-authors of the book "Sugarproof: How Sugar is Silently Damaging Your Child's Health". They discuss how the conversation around sugar has changed over the years, the best type of sugar to consume, and Emily and Michael share their seven...
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An OBGYN Talks All Things Vagina
In this episode, Sarah talks with Nicole Williams, OBGYN. Nicole has been in practice for than 15 years and she focuses on on pelvic floor disorders, sexual pain, fibroids, endometriosis -- basically anything to do with the vagina, the lower genital tract and any organs and tissues down there.
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Preparing For Pregnancy and Motherhood
Sarah talks with Jessica Lorion, founder of Mamas In Training. Jessica was diagnosed with an auto immune disease that put her path to Motherhood on hold. As a result she used the time to learn everything she could about Motherhood from the Moms who've been there. On this episode she shares her...
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Teaching Our Kids About Bias
Author, Researcher, and Science Writer, Jessica Nordell comes on the Juna Moms Podcast to talk about bias and how we can teach our kids about bias, prejudice, and stereotyping.
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Thriving After Pregnancy Loss
Sarah talks to Julie Sawaya, the founder of perinatal nutrition company Needed. They talk briefly about what led Julie to start Needed, but the majority of the conversation is on miscarriages. Julie shares her personal story about a pregnancy loss and gives tips on surviving and eventually…
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Exploring Diastasis Recti
Sarah talks with Katie Hunter for part 2 of our Core Restore series. The previous episode with Katie they talked all about C-Section recovery and today they are shifting gears to focus on Diastasis Recti: What it is, who is at risk, and what you can do if it happens to you. If you think you have...
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Recovery After C-Section
Sarah talks with Katie Hunter, a pelvic floor physical therapist from Southern California. Katie is Sarah's personal PT and has helped her tremendously in her recovery after having children. In this episode we talk all about how to recover and repair your body after a C-Section. For more from…
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A Little Less Toxic
Sarah talks with Shawna Holman, creator of the brand A Little Less Toxic. Shawna is a Mom and is passionate about creating an environment for her family that minimizes and reduces toxins. We talk about how to get started on the journey to creating a life that's a little less toxic and Shawna…
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Sensory Processing and Self-Regulation
In this episode, Sarah talks with Kelly Smith from Movement Matters. Kelly is a Mom and holistic nurse who focuses on how neurodevelopment challenges affect children, families, and classrooms. They talk about sensory processing disorders, ADHD, mental health, discipline, connection and Kelly…
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Vaginal Birth After Cesarean (VBAC)
Sarah talks with Meagan and Julie from The VBAC Link. Meagan and Julie are Moms, doulas, and experts on VBACs. Their goal is to provide woman with the information to advocate for themselves and the birth experience they want to have. This episode covers all things associated with having a Vaginal...
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Technology For Better Sleep
Sarah talks to Sarah Dorset, CEO of the sleep company Nanit. Sarah has worked in e-commerce for two decades, scaling retail businesses and building brands, including Coty, Bed Bath and Beyond, and Bloomingdales. Sarah and Sarah are both moms with three kids and have their share of experiences…
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Home Births Aren't Just For Hippies with Nicolle Kasch
Sarah talks with Nicolle Kasch from Mind Body Baby. Nicole is a doula and hynobirthing expert. She shares her journey to becoming a Mama and how that led her to searching out alternative birth options. In this episode Sarah and Nicole discuss hypnobirthing -- what it is and why you might be...
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Keeping Your Home Clean and Yourself Sane with The Clean Mama
Today I am talking to Becky Rapinchuk, also known as The Clean Mama. Becky is the creator of the Clean Mama System, which was designed to help you have the clean home you've always wanted. We talk about how and why she started this business and she shares her best advice for making cleaning a...
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Motherless Mothering with Lo Mansfeld
Today I am talking to Lo Mansfeld, a Registered Nurse and creator of The Labor Mama. On this episode we dive deep into the concept of "Motherless Mothering". Both Lo and myself have bonded over being Moms, but not having our Moms available and present to us during Motherhood. This is a raw and...
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Baby Food For The Modern Family with Katie Thomson
In this episode Sarah talks with Katie Thomson from Square Baby Food. Katie founded her baby food company to address a need in the market for clean, organic baby food made with high quality healthy ingredients. They discuss Katie's entrepreneurial journey, what it's like starting a business and...
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The Motherhood Identity Shift with Dr. Alice Pickering
Sarah talks with Dr. Alice Pickering about maternal mental health. In the episode they discuss some of Alice's top tips for new Moms, how to avoid burnout, the mental load of parenting, the identify shift that happens during Motherhood, and much more. I hope you enjoy. For more from Juna, check…
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Simplifying Food and Fitness with Cassy Joy Garcia
Sarah talks with Cassy Joy Garcia about her approach to simplifying both food and fitness so they can become sources of joy and inspiration in your life - rather than feel like a chore or add unnecessary stress. In the episode they discuss some of Cassy's favorite tips for saving time and money…
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The Vagina Chronicles with Aiyana Davison, Midwife
Sarah talks with Aiyana Davison, a midwife who's goal is to create a safe space for those interested in better understanding their bodies, birth work, and heal through sharing stories and experiences. Aiyana is a Certified Nurse Midwife (CNM) and Women's Health Nurse Practitioner (WHNP). Aiyana...
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Gestational Diabetes with Casey Seiden
Sarah talks with Casey Seiden, a registered dietitian, certified diabetes care and education specialist, and a mom with a passion for helping women thrive through all stages of life. They discuss a gestational diabetes diagnosis, the do's and dont's, and Casey shares her number 1 tip when it…
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Holistic Pediatric Medicine with Ana Maria Temple
In this episode Sarah talks with Ana Maria Temple, a holistic pediatrician from Charlotte, NC. Ana's approach to medicine helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. We talk about what led her to holistic...
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5 Tips For Pregnancy and Early Postpartum with Brianne Taggart
In this episode Sarah talks with Brianne Taggart from Breezy Babies. Brianne has years of experience as an RN and IBCLC and she shares much of her accumulated knowledge with the Juna Moms in this episode. For more from Juna, check out the Juna App!
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Simplify Your Parenting with Dr Siggie Cohen PhD
In this episode Sarah hosts Dr Siggie Cohen who has dedicated her life's work to helping families connect and thrive. Dr. Siggie shares her tried and true techniques for simplifying parenting, helping you remain calm and in charge, feel empowered, and reduce tension in your home. For more from...
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Epidurals with Dr. Jennifer Gerber
In this episode Sarah talks with Dr Jenn Gerber, Dr Jenn Gerber, an anesthesiologist and Mom of 2. We focus the majority of our conversation on Jenn's experience with epidurals, both administering and receiving during her labors and she busts 1 of the biggest myths around epidurals. For more from...
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Covid Vaccines For 5-11 Year Olds with Dr. Jessica Hochman
Today Sarah talks with Dr. Jessica Hochman, a pediatrician from Southern California. Here's a note from Sarah about this episode: "I was nervous for this interview because we talk about topics like vaccines and masks that have become very divisive and political so I want to make a few things…
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Thriving During Pregnancy with Marni Wasserman
In this episode Sarah talks with Marni Wasserman, the host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy. She shares some of her favorite pregnancy foods and her…
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Babies and Brains with Michelle Acerbi
In this episode Sarah talks with Michelle Acerbi from Babies and Brains. Michelle is a behavioral and mental health specialist who focuses on working with parents who have children from ages 0-5. Michelle specializes in teaching parents how to read their child's cues and respond to their children...
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Gut Health During TTC, Pregnancy, and Postpartum with Ayla Barmmer
In today's episode Sarah talks with Ayla Barmmer from Full Well. Ayla is a Registered Dietitian and Mom of Two who created the company Full Well to share the evidence-based, effective, and high-quality prenatal supplement created for her clients available to the rest of the world. In this episode...
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ABOUT THIS SHOW
The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.
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Juna Moms Podcast
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Frequently Asked Questions
How many episodes does The Juna Moms Podcast have?
The Juna Moms Podcast currently has 158 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Juna Moms Podcast about?
The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS...
How often does The Juna Moms Podcast release new episodes?
The Juna Moms Podcast publishes regularly with 158 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Juna Moms Podcast?
You can listen to The Juna Moms Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Juna Moms Podcast?
The Juna Moms Podcast is created and hosted by Juna Moms Podcast.
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