C30. El Ayuno Intermitente explicado por Coach Mateo

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

 Pasos a seguir para el ayuno intermitente:   paso 1. Información acerca de qué es.  paso 2. Mentalizarse para ayunar  paso 3. Hacer prueba piloto paso 4. Comprometerse 1 Semana paso 5. Comprometerse 1 Mes  paso 6. Decidir si lo quieres hacer parte de tu estilo de vida  Descarga aquí la información y comienza tu viaje a una mejor salud.  --> bit.ly/elayunointermitente   Suscribete al podcaste en bit.ly/coachmateofitnesspodcast 

What this episode covers

Pasos a seguir para el ayuno intermitente: paso 1. Información acerca de qué es. paso 2. Mentalizarse para ayunar paso 3. Hacer prueba piloto paso 4. Comprometerse 1 Semana paso 5. Comprometerse 1 Mes paso 6. Decidir si lo quieres hacer parte de tu estilo de vida Descarga aquí la información y comienza tu viaje a una mejor salud. --> bit.ly/elayunointermitente Suscribete al podcaste en bit.ly/coachmateofitnesspodcast

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C30. El Ayuno Intermitente explicado por Coach Mateo

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This episode is 16 minutes long.

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This episode was published on June 11, 2019.

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