C42. Como organizar tu semana de entrenamiento con 10 sesiones y tener resultados constantes.

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

Coach Mateo Fitness Podcast c. 42. Desde Australia. Si tienes iniciativa pero te hace falta saber que hacer, organiza tu semana con 2 sesiones de 45 minutos aproximadamente de Fuerza, Resistencia, Funcional, Cardio y Elasticidad. Ojo este es el objetivo, trata de hacer dos sesiones por día.

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C42. Como organizar tu semana de entrenamiento con 10 sesiones y tener resultados constantes.

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