C48. Claves para obtener obtener un estilo de vida saludable y resultados permanentes

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

Mitos y realidades de los programas de 21 , 30 y 100 dias.  1. asegúrate de que tus valores y acciones estén alineadas 2. Inicia con un plan intensivo, específico y medibles,  Después será balanceado 3. la vida es como la temperatura del agua, hay que ajustarla. Hay que moderar el estrés 4.  Pequeños cambios, grandes resultados

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Mitos y realidades de los programas de 21 , 30 y 100 dias. 1. asegúrate de que tus valores y acciones estén alineadas 2. Inicia con un plan intensivo, específico y medibles, Después será balanceado 3. la vida es como la temperatura del agua, hay que ajustarla. Hay que moderar el estrés 4. Pequeños cambios, grandes resultados

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C48. Claves para obtener obtener un estilo de vida saludable y resultados permanentes

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This episode is 19 minutes long.

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This episode was published on March 2, 2020.

What is this episode about?

Mitos y realidades de los programas de 21 , 30 y 100 dias. 1. asegúrate de que tus valores y acciones estén alineadas 2. Inicia con un plan intensivo, específico y medibles, Después será balanceado 3. la vida es como la temperatura del agua, hay...

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