C50. Ejercicio en Casa. Los 8 problemas y Soluciones

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

En el Coach Mateo Fitness Podcast  *Los 8  problemas de hacer ejercicio en casa* 1. Te distraes con todo 2. No tienes un especio especifica asignado  3. Te falta equipo 4. Te aburres  5. Te desmotivas antes o  durante del ejercicio 6. Da flojera porque la cama es mas cómoda 7. No tienes la costumbre 8. ¿Esta padre al principio pero siempre será asi?  *y las 8 Claves para hacer ejercicio en casa* 1. Tener claridad del objetivo a corto plazo que quieres lograr 2. Tener un plan de entrenamiento corto pero efectivo 3. Ponerte un horario de entrenamiento y cumplirlo SIN PRETEXTO alguno 4. Tener un equipo para competir con y contra ellos por puntos y resultados  5. Quita distracciones que pueden interrumpir tu entrenamiento.  6. Hazlo antes de que te acomodes haciendo home office 7. Compra tus ligas, tapete y pelota desde amazon.  8. Dale la prioridad en tu día. Que sea lo primero que haga

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En el Coach Mateo Fitness Podcast *Los 8 problemas de hacer ejercicio en casa* 1. Te distraes con todo 2. No tienes un especio especifica asignado 3. Te falta equipo 4. Te aburres 5. Te desmotivas antes o durante del ejercicio 6. Da flojera porque la cama es mas cómoda 7. No tienes la costumbre 8. ¿Esta padre al principio pero siempre será asi? *y las 8 Claves para hacer ejercicio en casa* 1. Tener claridad del objetivo a corto plazo que quieres lograr 2. Tener un plan de entrenamiento corto pero efectivo 3. Ponerte un horario de entrenamiento y cumplirlo SIN PRETEXTO alguno 4. Tener un equipo para competir con y contra ellos por puntos y resultados 5. Quita distracciones que pueden interrumpir tu entrenamiento. 6. Hazlo antes de que te acomodes haciendo home office 7. Compra tus ligas, tapete y pelota desde amazon. 8. Dale la prioridad en tu día. Que sea lo primero que haga

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C50. Ejercicio en Casa. Los 8 problemas y Soluciones

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This episode is 7 minutes long.

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This episode was published on March 20, 2020.

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