C54. (parte 2). Dr. Reyes con Coach Mateo

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

En el Coach Mateo Fitness Podcast Coach Mateo y el Dr. Reyes hablan acerca del sueño. Como dormir mejor adecuando la forma en la que duermes Las etapas del sueño, como calidad, continuidad, profundidad y duración,  La exposición a los aparatos tecnológicos  La necesidad y la importancia de dormir bien ?  cuales son los indicadores de un mal sueño?  Como sincronizar el sueño, alimentación y actividad física  El papel del sueño en el ejercicio y calidad de vida

What this episode covers

En el Coach Mateo Fitness Podcast Coach Mateo y el Dr. Reyes hablan acerca del sueño. Como dormir mejor adecuando la forma en la que duermes Las etapas del sueño, como calidad, continuidad, profundidad y duración, La exposición a los aparatos tecnológicos La necesidad y la importancia de dormir bien ? cuales son los indicadores de un mal sueño? Como sincronizar el sueño, alimentación y actividad física El papel del sueño en el ejercicio y calidad de vida

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C54. (parte 2). Dr. Reyes con Coach Mateo

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This episode is 28 minutes long.

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This episode was published on July 13, 2020.

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