EPISODE · May 7, 2026 · 32 MIN
Ca să slăbești nu ai nevoie de motivație, ci de disciplină
from Mâncare, Mișcare, Motivație, Metabolism · host Clinica de nutriție Kilostop
Dr. Elena Pușca, medic nutriționist Kilostop, ne explică de ce motivația nu e condiția de start pe care o credem și ce funcționează în schimb.În acest episod afli:De ce voința e o resursă limitată și cum te sabotează bazatul pe eaCum construiești disciplina prin obiceiuri mici, nu prin forțăCe rol joacă familia și mediul de acasă în reușita taDe ce bucuria din mâncare contează pentru menținerea pe termen lungDiferența dintre motivația negativă (frica) și cea pozitivă (starea de bine)Dr. Elena Pușca: https://kilostop.ro/dr-elena-pusca ✨ https://www.instagram.com/ellenapusca/Află ce tipar de obezitate ai: https://tipar.kilostop.ro Programează o consultație: https://kilostop.ro
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Ca să slăbești nu ai nevoie de motivație, ci de disciplină
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This episode is 32 minutes long.
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This episode was published on May 7, 2026.
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