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Jan 28, 2019 8 min

Cabaniss hall files part 2

from Miscellaneous ram pal Hosted by Timothy

Cabaniss hall talks from the 615

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Cabaniss hall files part 2

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Selfie Kristen Howerton Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice. Rock and Roles with Danny Goldberg Be Here Now Network Ram Dass has suggested that we should think of ourselves in terms of “souls, not roles.” Out of this concept came a new podcast "Rock and Roles" hosted by Danny Goldberg. Danny has made his living in the rock and roll business as a journalist, PR guy, record company President and manager since the late 1960's when he was still a teenager. "Rock and Roles" explores how music has both drawn Danny closer to spirituality—and also helped snare him in an obsession with his “role” in the business including concerns about money, status, or seeing his name in print. Ram Dass Here And Now Ram Dass / Love Serve Remember Ram Dass shares his heart-centered wisdom in each episode featuring excerpted lectures given throughout the last 40 years, with an introduction from Raghu Markus of Ram Dass' Love Serve Remember Foundation.

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