Caffeine 101 - Ep. #32

Episode 32 of the Inside Sports Nutrition podcast, hosted by Bob Seebohar and Dina Griffin, titled "Caffeine 101 - Ep. #32" was published on July 6, 2022 and runs 31 minutes.

July 6, 2022 ·31m · Inside Sports Nutrition

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Summary

Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode. Main discussion points: · What is caffeine? · Slow and fast metabolizers and why it matters · Sources and dosing of caffeine · Does it dehydrate us? What do you want to know about caffeine? Drop us your questions to [email protected] DM us via Instagram @isnpodcast. Thanks for listening! Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

Episode Description

Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode.

Main discussion points:

· What is caffeine?

· Slow and fast metabolizers and why it matters

· Sources and dosing of caffeine

· Does it dehydrate us?

What do you want to know about caffeine? Drop us your questions to [email protected]or DM us via Instagram @isnpodcast. Thanks for listening!

Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com