Caffeine 101 - Ep. #32

Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode. Main discussion points: · What is caffeine? · Slow and fast metabolizers and why it matters · Sources and dosing of caffeine · Does it dehydrate us? What do you want to know about caffeine? Drop us your questions to [email protected] DM us via Instagram @isnpodcast. Thanks for listening! Learn about us and the services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com