Caffeine and Alcohol in Midlife

Most of us consume some amount of alcohol and/or caffeine. Both of these things are common in our culture. In fact, how many times have you called a friend and said, 'Want to meet for coffee?' or 'Want to meet for a drink?'All of our systems, body, and mind, change in midlife. We've been talking about midlife changes for months! This week we tackle caffeine and alcohol. We are all about taste everything, binge on nothing, and alcohol and caffeine are not exceptions. We teach you how and why these substances affect you differently in midlife. We talk about caffeine as a 'pick-me-up' and alcohol to 'raise the floor'.We hope you  join us for this fun, fascinating talk about 2 of our culture's most abundant and favorite 'drugs'. We give you our personal strategies and what alternatives we use. There is nothing inherently wrong with using caffeine and alcohol, but as with everything else, moderation is key.As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamIf you have any burning topics that you'd like us to tackle, please let us know!5 Free Core Workouts for Midlife WomenSolid Centerhttps://bit.ly/SolidCenterStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️