Caffeine and Perimenopause: Should You Keep or Cut Back?

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back. Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep, you’ll be empowered to make adjustments that work for your body. Tune in for actionable advice to find balance, improve your well-being, and reduce stress—so you can feel your best every day. Join Ash for this eye-opening discussion and get ready to rethink your relationship with caffeine!