Caffeine: Do you need to take breaks from coffee to increase how well it works?

In this episode we cover all things Caffeine.  Chances are if you're human, you've probably had caffeine before. In fact 9 out of 10 athletes have use caffeine... It's one of the most well researched supplements out there, but how well does it work when it comes to performance. Is it worth the side effects like interrupted sleep and anxiety. In this Live Q&A format we are answering those hard hitting questions. Do you need to periodise your caffeine? Do you need to to take breaks from coffee to increase how well it works? How should I take it? What options should I be choosing? Could caffeine enhance my athletic performance? So we hope you enjoy this episode and if you have any other questions (about caffeine or anything else!) please hit us up on our Instagram @compeat_nutrition or our website compeatnutrition.com!