Caffeine made me Crazy in my 40s!

from BecomingYOU@40 · host Chaneen Dippenaar

In this eye-opening episode, we delve into the hidden effects of caffeine on women's health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption — and how a simple shift in her coffee routine made a profound difference. You'll learn how caffeine affects the nervous system, why it may be contributing to your overwhelm, and how modern-day stress is keeping women stuck in survival mode. Plus, discover gentle, nourishing alternatives to start your day with calm, clarity, and energy — without the crash. This isn't about guilt. It's about raising awareness, fostering empowerment, and making informed choices that support your overall well-being. If you've ever felt like coffee is your lifeline, this episode is for you. #caffeine #coffee #womenintheir40s Links: Visit my website: www.dayenucare.co.za Book a FREE 'BecomingYOU' coaching session and let's work out a plan to help you establish balance in your life! https://meet.brevo.com/chaneen-dippenaar-dayenu-care-and-wellness/intro

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Caffeine made me Crazy in my 40s!

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This episode is 18 minutes long.

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This episode was published on December 9, 2025.

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