菜鳥到挑戰極限：運動帶來的身心覺察與生活底氣 feat.俊丞

極限挑戰的路上永遠伴隨著血淚與崩潰，俊丞回想初次挑戰鐵人三項時，游泳像在玩命搏鬥，騎車連變速都不會、死踩小盤撐完 40 公里，跑步更是抽筋到只能對著雙腿精神喊話。但正是這些不斷突破極限的掙扎，悄悄為他帶來了最深刻的改變。＊歡迎訂閱「冠冠陪你安心聊」電子報，不錯過每一次深度安心的對話：https://tinyurl.com/kuanpod Powered by Firstory Hosting

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菜鳥到挑戰極限：運動帶來的身心覺察與生活底氣 feat.俊丞

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