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菜市場常見的大番茄、茄子、洋蔥……,竟是WHO認證防癌食物,台版10大防癌食物大公開—李政純主編 episode artwork

EPISODE · Jun 13, 2024 · 24 MIN

菜市場常見的大番茄、茄子、洋蔥……,竟是WHO認證防癌食物,台版10大防癌食物大公開—李政純主編

from e聊健康Talk · host 常春月刊

以「蔬果彩虹579」的防癌健康飲食原則,挑選了紅、黃、綠、紫、白等不同顏色的10種超級防癌食物,不只限於蔬菜和水果,也有納入全穀類及綠茶,並且挑選了台灣比較特殊的食材,像是桑葚、薏仁、綠茶等。

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菜市場常見的大番茄、茄子、洋蔥……,竟是WHO認證防癌食物,台版10大防癌食物大公開—李政純主編

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