Caitlin's Wellness Journey

from Buff It Out · host Caitlin Consolo and Kendal Clark

Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.

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This episode is 40 minutes long.

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This episode was published on February 17, 2025.

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