Buff It Out

It's the best segment of the show – Fad Files! In this episode the girls buff out summer 2026 fashion trends, Secret Lives Of Mormon Wives drama – yep we’re still talking about Taylor Frankie Paul, and more! This episode is your usual dose of fashion informative and unhinged girl yap session.

Apparently, at some point in our late twenties, our brains decided to start making better choices… and we have receipts. In this episode, we’re swapping stories about the little (and very telling) ways we know our frontal lobes are fully formed —from the way we handle conflict to the absolute thrill of canceling plans.We also read your submissions, which confirm we’re all living the same life just in different group chats. It’s reflective, a little embarrassing, and mostly just funny. Cheers to growth… and to who we were before it.

We’re diving into the drama behind The Secret Lives of Mormon Wives — deep breath ground yourself for this one.In this episode, we buff out the latest season, the biggest scandals, and what’s really going on beneath the surface. From relationships and rumors to the moments that had everyone talking, we’re unpacking it all. Yep even #Dadtok has a place in this episode - yikes.If you’ve been watching (or just seeing the chaos online), this is your full recap + deep dive.🎙️ We also share our unfiltered opinions, favorite moments, and the questions no one else is asking…

This episode is full of lore. The girls are both coming up on celebrating another year of life and for Caitlin its the big THIRTY!!! They share how they feel about this year and somehow wind up swapping stories of first periods, boobs coming in for the first time, and even more. This episode is easy to listen to and comes with some unhinged but comforting girl talk. Cheers to another year older!!

It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflective, and just a little chaotic.

Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest social media trend of all right now is 2026 really the new 2016? And what is it that we are REALLY nostalgic for from 2016?

On this session of unpolished opinions the girls answer your listener questions. They buff out social anxiety and the overthinking spiral that happens to some of us after hanging out with friends. They address the politics of choosing bridesmaids/maids of honor. They also share their hot take on boundaries with visitors after giving birth. This episode is filleddddd with tea and advice. Strap in kids, we're buffing it out.

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and paper, light a candle, and lets journal our way into 2026 with all the cozy vibes.Follow us on instagram @buffitoutpodcast to keep in touch between episodes.For any business inquiries please reach out to [email protected]

None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy.

Happy 2 year anniversary to the Buff it Out podcast!! To celebrate the girls share some "fads" we have all survived over the course of this podcast. They also give you some never before shared behind the scenes details about their process and how they used to prep for the podcast (be ready for this one...). This is also the well loved monthly segment FAD FILES so naturally we HAVE to talk about the latest season of Dancing With The Stars - the Whitney and Jen of it all. This episode is packed with TEA.Follow us on instagram ⁠@buffitoutpodcast⁠ to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to [email protected]

Its the mostttt wonderful timeeee. The girl's are getting together for this holiday inspired episode to share some listener submission "Holiday Drama" stories. Caitlin also shares a hilarious story of her own about a birthday gift mix up. This episode touches on the value of friendship during hard times and the complexity of setting boundaries with family during the holidays. Happy Holidays from one drama Llama to the next!!Follow us on instagram @buffitoutpodcast to keep in touch between episodes.For any business inquiries please reach out to [email protected]

You’re Not His Mom, BabeThis week, we’re breaking up with our inner martyr — because self-sacrifice isn't giving. 💅We’re diving deep into what it really means to play the martyr in your home, marriage, or motherhood — the invisible load we carry, the resentment it breeds, and how to finally stop doing all the things just to keep the peace.We talk about why being the household hero often turns us into the household doormat, and how to shift back into partnership mode — not “mom mode.”ALSO — we’ve got a super exciting wedding update from Caitlin. Lets just say, a therapy session was had mid dress try on. You will not want to miss the tea, the details, and the chaos that comes with it.

In celebration of the season, the girls share a few spooky scary mom stories - a sleepless toddler night, mom/child telepathy... can our babies and toddlers read our minds?? They also share some things they love and hate about Halloween. Spooky scaryyyy in a very comfort show mildy m mmgrated way. Happy Halloween!!Follow us on instagram @buffitoutpodcast to stay in touch between episodes.For any business inquiries please reach out to [email protected]

Its our favorite time of the year!! Fall fashion is upon us. In this special edition episode of Fad Files, the girls share some 2025 fall fashion trends that they are loving and hating. As always the conversation leads from fashion trend to childhood trauma. Question of the episode - as a child were you a PINK or a PURPLE girl?? Follow us on instagram @buffitoutpodcast to keep in touch along with the referenced trends from this episode of Fad Files.For any business inquiries please reach out to [email protected]

This week the girls share a few life updates. Kendal's family is officially running an Airbnb and only three guests in - experienced any host's absolute nightmare. Caitlin shares about a huge last minute move that will have even the most type B girlies gasping. Lots of mayhem lots of toxic positivity. Follow us on instagram @buffitoutpodcast to stay in touch.For any business inquiries please reach out to [email protected]

Who even am I?? Caitlin and Kendal sit down to buff out what it means to know your authentic self. They get real and vulnerable about people pleasing tendencies and how hard it can be to remove the mask in social situations. This episode will comfort you if you've ever struggled to show up as the truest version of you. Is 2025/26 the year we finally start embracing our truest selves?Follow us on instagram @buffitoutpodcast to stay up to date!!For any business inquiries please reach out to [email protected]

From lovers to...roommates?? In this episode Caitlin and Kendal buff out exactly what it is to be in the roommate phase. It can be sneaky...it can feel lonely...but the real question we're asking: Is it the end? Caitlin also shares a story of true adulting as a teenage 20 something year old. Its not her fault. Its NEVER her fault. And lets just say, if you recently had your license plate stolen you may want to take notes. Follow us on instagram @buffitoutpodcast for any referenced photos from this episode.For any business inquiries please reach out to [email protected]

Welcome back to our favorite segment of the show: FAD FILES - where the girls share trends they are currently loving and hating. This week's roundup: the girls unfiltered opinion on Labubus, current wedding trends, and songs worth fighting your toddler in the car for. Follow us on instagram @buffitoutpodcast to see any referenced fads and photos from this episode.For any business inquiries please reach out to [email protected]

Time for some Life Updates!! Kendal dishes all of the tea on what it has been to furnish and decorate their first Airbnb from scratch. If you've been feeling lost in life, feel like you failed at a career, or were stuck in a situationship for too, long this will give you the perspective you need. Caitlin also welcomes us into her world of wedding planning with raw honest no filter style conversation around what wedding planning really is and the financial aspect. GASP that's right, girls talking money and budgeting alongside wedding colors and florals.

At this point Millennials and Gen Z are absolutely coexisting in work meetings, coffee shop interactions, and (hint: your cohosts) EVEN motherhood. So lets take a moment today to put our differences aside and appreciate what each generation brings to the table. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to [email protected]

Society is saying you should never get married before 30. As a young bride and an (almost) 30 year old bride, Kendal and Caitlin share their thoughts on the matter. Kendal also shares her six month postpartum update. Follow along on instagram: @buffitoutpodcastFor business inquiries please email [email protected]

Caitlin and Kendal are serving you with their thoughts on season 2 of SLOMM. Because these girls don't know how to keep their opinions to themselves, obviously. They also discuss the controversy of having kids at weddings, the drink of the season, and how Chat is creeping into our lives. Follow along on instagram: @buffitoutpodcastFor business inquires please reach out to [email protected]

Caitlin has unlocked her fiancé era and she’s sharing the full behind the scenes story of her proposal in the Dominican Republic! She also comes clean about a previous suspected engagement horror story. Follow us on Instagram @BuffItOutPodcast to see the photos mentioned in this episode!For business inquires please reach out to [email protected]

Caitlin recaps her London trip and they unpack her major mom guilt breakdown. Kendal also shares her vision for this summer and the vibes they want to curate with the fam. Follow us on Instagram @buffitoutpodcastFor business inquires please email [email protected]

This episode is not holding back. Caitlin and Kendal are sharing some unexpected, unhinged, possibly CRAZY relationship advice the listeners wrote in. Listen to find out which of these habits the girls are guilty of doing in their own relationships. Follow along on Instagram @buffitoutpodcastFor business inquiries please email [email protected]

Caitlin and Kendal surprise us with some fads that are not what you'd expect for a typical FAD FILES episode but may inspire you to switch up your current meal plan. The girls also discuss how the fashion industry leaders might be meme-ing everyone and their thoughts on the new Meghan Markle homemaking series, With Love Meghan. Follow us on Instagram @buffitoutpodcastFor business inquires please email [email protected]

In this episode Caitlin and Kendal talk about how society has put pressure on women to act a certain way by a certain age or once you hit a certain phase. Its a conversation that will shift your mindset about aging and enjoying your life! Follow us on instagram @buffitoutpodcast to see the final results of Caitlin's nails along with a few referenced photos from this episode.For any business inquiries please reach out to [email protected]

This week the girls are sharing your submissions of things you said you would NEVER do before becoming a parent but now do. They also share their own "said I would never" mom confessions. This episode touches on converted sad beige moms and healthy discussions around screen time. You are sure to leave this episode feeling lighter and more at ease as a parent. Cheers to parenthood HUMBLING us all.

Do you ever feel like literally anything and everything is controversial these days? From politics to motherhood and parenting, everyone seems to have a very strong opinion. This week the girls are chatting about how to avoid that awkwardness in conversation and stay cool with people who may feel differently than you. Follow us on instagram @buffitoutpodcast to keep up with the latest news and episode releases. For business inquires please reach out to [email protected]

Caitlin shares some products she recently fell in love with and a confession about some mis-information she may have accidentally been spreading. Kendal also brings up a pop-culture wave that the girls TOTALLY CALLED last year. Follow us on instagram @buffitoutpodcast to see any reference photos from this episode.For any business inquiries please reach out to [email protected]

This week the girls are sharing their unpolished opinions on questions you the listener wrote in. They buff out topics like how many kids they want to have, transitioning from working to staying at home, and friendship drama. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to [email protected]

This week the girls are buffing out the concept of feeling "lost in motherhood". Kendal also recently had a scary movie worthy encounter that cannot even be explained away by postpartum anxiety. Follow us on instagram @buffitoutpodcast to keep in touch between episodes.For any business inquiries please reach out to [email protected]

This week the girls catch up with you and each other in light of their little maternity leave recording break. Kendal updates everyone on how things have been this second time around postpartum with 2 kids under 3. Caitlin also has a crazy juicy life update to share. the girls are back!!!Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode.For any business inquiries please reach out to [email protected]

Spring is in the air and the girls are excited about the new trends popping up this season! Caitlin and Kendal talk about The Secret Lives of Mormon Wives season 2, the colors of the season and a new way to analyze what your true personal style might be.

Kendal is back from maternity leave and she is sharing her birth story right away because who doesn't love a good birth story?! Buckle up because this unmedicated birth gets a little wild. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ For any business inquiries please reach out to [email protected]

Caitlin is back for another solo episode to bring you along on her wellness journey. From the depths of alcohol over-consumption, depression and horrible periods to healing herself and finally achieving a pain free cycle, Caitlin shares how her health habits evolved throughout her 20s. She also shares how her mindset surrounding being "nontoxic" has had to shift since becoming a mom. Get out a note-pad because you may want to jot down some of these (easy but maybe strange) lifestyle swaps to try for yourself.

Caitlin’s boyfriend and baby daddy Bryan blesses the podcast with his hilarious wisdom as the two of them reminisce about dating back in the day and share icks they have about the other sex. They also open up about how their relationship has had to change as they became parents. 

On this weeks fabulous Fad Files episode, Caitlin is coming to you with a solo episode to fill you in on the latest fads that have caught her eye. From the TikTok ban, to 2025 fashion predictions and rants about not knowing what to wear, this episode will have you feeling like you're at lunch chatting with your bestie. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Caitlin and Kendal are dishing out their expert advice on issues the listeners have wrote in. They discuss navigating unplanned pregnancy, choosing a career as an aesthetician, mother-in-laws crossing boundaries and a husband that cannot get enough sex no matter how often they're doing it. The tea is served up hot and spicy in this episode. Follow us on instagram @buffitoutpodcast to keep up with the latest news and episode releases. For any business inquiries please reach out to [email protected]

Caitlin and Kendal are sharing some things they should probably know as functioning adults in this world but frankly just don't understand. Caitlin also shares her blonde identity origin story and a little hair drama she's experiencing. This episode may be thought provoking or it may leave you questioning if the girls really are as smart as they think they are. Either way, you're sure to have a good laugh. On a very serious note: We want to put out a little disclaimer that this episode was recorded weeks prior to the devastating LA fires and this episode was not intended to sound insensitive about the topic of natural disasters. We are sending our love to everyone affected <3 Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Kendal shares her final pregnancy updates as she nears her due date! The girls chat about the nesting urges, pregnancy rage, hormones and feelings surrounding having a second baby. Kendal also shares her fears about postpartum depression coming back. If you are headed into postpartum this episode will be especially helpful as they talk through tips to create that newborn baby bliss bubble everyone talks about. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Caitlin's nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

This week Kendal shares some of her expert fashion tips on styling the bump for our fellow pregnant listeners. The girls also chat about how the Instagram algorithm feeds into ones obsessions and can overload you with options. Caitlin shares the real reason she's not engaged yet. Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal's nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

This week the girls buff out this false narrative that success has to come before we're thirty or forty or whatever imaginary deadline we've invented in our minds. They dive into some inspiring stories about people who have found success at all different ages. They also touch on the way motherhood can play a role in goals and timelines. This is one of those feel good start of the new year episodes with a refreshing twist. Follow us on instagram @buffitoutpodcast to stay in touch between episodes. For any business inquiries please reach out to [email protected]

This week Caitlin and Kendal dive into the topic of Type A and B personalities. Its a phenomenon that has been trending on social media for a while. They define what it is to be Type A or Type B as a friend and as a mom - and take a fun quiz you can follow along with to define which personality they are. Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Welcome back to the monthly segment Fad Files. In this episode Kendal breaks down the 4 the Mems brand launch drama involving Cecily Bauchmann. The girls also share some winter trends and their honest thoughts about them. They also take a trip down memory lane and reminisce on cosplaying as old ladies...yup... Follow us on instagram https://www.instagram.com/buffitoutpodcast/ to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

This week Caitlin and Kendal are getting you into the holiday spirit, whether you're ready or not! They talk about reasons one of them may be feeling like the Grinch and on the flip - why one of them may be getting a little carried away with the Christmas decor this year... The girls also have an insightful conversation about creating the Christmas magic when you're a mom and handling conflicts that may arise with family from afar. The fabulous holiday nails from this episode are brought to you by Modelones. Shop the all-in-one mini gel salon set here! Use code buffitout to save 30% on any color selection Follow us on Instagram @buffitoutpodcast to stay up to date with all things Buff It Out. For any business inquiries please reach out to [email protected]

Caitlin and Kendal share the easiest way to tell if a friend should be in your life or not. They also talk about what it feels like to be aligned with your own energy. Kendal shares a very pregnant pregnancy update as her due date is coming up quickly. Follow us on instagram @buffitoutpodcast to stay up to date with all things Buff It Out. For any business inquiries please reach out to [email protected]

Get out your pens and paper this week because Caitlin and Kendal are sharing their favorite "Holiday Tradition" listener submissions. These are sure to get the wheels turning for anyone that may find themselves in a new phase of life or looking to spice things up this holiday season. Caitlin also shares an extremely TMI story from her recent car travels but lets just say... if we're not oversharing here on Buff It Out, are we even doing our job?? Follow us on instagram @buffitoutpodcast to see the final results of Kendal’s nails along with a few referenced photos from this episode. For any business inquiries please reach out to [email protected]

Caitlin and Kendal are coming at you hot and spicy this week to share Kendal's revelation surrounding her husband's birthday sex. They also share a favorite healthy and extremely third trimester pregnancy coded hot chocolate recipe for the fellow crunchy girlies (HINT: it incorporates dates), as well as talk out some pregnancy/postpartum timeline thoughts as Kendal is nearing her due date. Follow us on instagram @buffitoutpodcast to see the final results of Caitlin’s nails along with any referenced photos from this episode. For any business inquiries please reach out to [email protected]

Welcome back to our monthly segment: Fad Files. This week the girls are buffing out some of their favorite fall trends of 2024. They also recap Kendal's Baby Sprinkle and share some comparisons of her first baby shower vs this one as a more seasoned parent. Prepare to pick a side because they also have a very controversial take on a very beloved shoe... Follow us on instagram @buffitoutpodcast to see a few referenced photos from this episode. For any business inquiries please reach out to [email protected]