Calcium and Strong Bones
from RNMARVARILEY Hosted by Marva Riley
Dairy is not the only source nor is dairy the best source of Calcium. There is adequate Calcium in Plant-Based foods like beans or legumes, green veggies, oranges, quinoa, wild rice to name a few. A balanced Plant-Based diet can insure that we get adequate amount of calcium and protein to help keep us strong and healthy.
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This episode is 4 minutes long.
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This episode was published on November 14, 2020.
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