EPISODE · Jul 23, 2025 · 9 MIN
Calcium Isn't Just for Bones & Teeth
from Harmonized · host JeJe Noval, RDN
Without a doubt, we need to consume a good amount of calcium every day for our bones and teeth. But yet, many do not pay attention to their calcium intake, which can affect other areas of our health such as optimizing our hormone health to improve our metabolic health. Find out what those are in this episode.Let's connect on Instagram! Send me a DM there @gut.and.hormone.harmony.
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Frequently Asked Questions
How long is this episode of Harmonized?
This episode is 9 minutes long.
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This episode was published on July 23, 2025.
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