Harmonized

Many are baffled why they have issues with certain food items in the form of a food sensitivity or even a food allergy later in life even though they never had issues with those particular food items earlier in life. I explain what your body is trying to tell you when this happens.Let's chat over on Instagram! @gut.and.hormone.harmony

For years, I felt "trapped" in my own body—struggling with a metabolic fog, GI issues, and hormonal imbalances while following a plant-based tradition. At 55, I am finally thriving post-menopause without BHRT, caffeine, or supplements, but it took decoding my nutrigenetics to understand why.In this episode, I share the "aha" moments from my DNA reports that explained my struggles with vitamin A conversion, B12 deficiency, and more. Join me as I discuss the tug-of-war between the guilt of leaving tradition and the freedom of finally honoring the unique biochemical blueprint God gave me. It’s time to stop guessing and start harmonizing with your biology!To work with me, head on over to my website.Let's chat on Instagram. @gut.and.hormone.harmony

In the final episode of this insulin miniseries, I explain that certain protein powders can spike insulin, building on an earlier discussion of veggie meats and free glutamate in soy and tamari sauce. Repeated insulin spikes can contribute to insulin instability and eventual insulin resistance, which may be worsened during perimenopause, menopause, post menopause, and andropause due to hormonal shifts. 00:00 Series Recap01:03 Protein Powders Warning01:51 Why Isolates Spike Insulin04:02 Blood Sugar vs Insulin05:33 Aging and Insulin Resistance06:37 Minerals and Gene Nutrition07:38 Wrap Up and Next Steps

Part two explains how insulin can spike even when blood sugar doesn’t rise significantly, emphasizing that repeated insulin spikes contribute to insulin resistance and related metabolic conditions such as type 2 diabetes and cardiovascular disease, and may affect transitions like perimenopause to postmenopause and andropause. #insulinresistance #metabolichealth #hormonehealth #guthealth 00:00 Insulin Spikes Without Blood Sugar Spikes (Part 2 Intro)00:33 Why Insulin Resistance Matters: Chronic Disease + Menopause/Andropause02:04 The Umami Trap: MSG, Soy Sauce & Mushroom Seasonings03:52 Free Glutamate Explained: How It Triggers a Pancreas Insulin Dump07:00 Smarter Swaps & Meal Pairing: Coconut Aminos + Chicken Adobo Tips09:09 Restaurant “Heavenly” Flavor Boosters: Synergists + Sugar = Double Whammy10:57 Better Seasoning Alternatives + Series Wrap & How to Get Help

In this episode, the focus is on the hormone insulin, its vital role in our bodies, and the potential issues that arise from insulin overproduction. I delve into the impact of ultra-processed veggie meats on insulin spiking due to their concentrated protein isolates. The importance of consuming whole foods for better metabolic health is emphasized. #insulinresistance #metabolichealth 00:00 Introduction to Insulin Series00:35 Understanding Insulin's Role01:45 The Hidden Dangers of Insulin Spikes04:09 The Impact of Veggie Meats07:40 The Importance of Whole Food

In this episode, I address a common misconception about stomach acid and its relation to bloating and acid reflux. I delve into the role of chewing in stimulating stomach acid and the impact of low acid on digestion and bacterial balance in the gut. I also outline the steps being taken to improve my client's digestive health. 00:00 Introduction: Client's Stomach Acid Concerns00:37 Initial Observations and Suspicions02:12 Understanding Acid Reflux Misconceptions03:54 The Role of the Lower Esophageal Sphincter06:30 Importance of Proper Chewing and Stomach Acid Production07:15 Impact of Low Stomach Acid on Digestion09:14 Balancing Beneficial and Opportunistic Bacteria11:20 Addressing the Root Cause and Path to Recovery12:19 Conclusion and Call to Action

Welcome back to Harmonized!In this episode, I discuss a case from my practice involving a client suffering from poor sleep, mushy stools, and occasional diarrhea. As we dive deeper, we explore the impact of consuming hydrogen-rich, alkaline water on her gut health, emphasizing its effects on the stomach's acidity levels and subsequent digestion issues. I provide a detailed review of how different pH levels impact various parts of the digestive tract and highlight the potential negative consequences of disrupting the natural acidic environment of the stomach. I also share evidence-based research related to this topic and encourage viewers to share their experiences with alkaline water. 00:00 Introduction and New Year Greetings00:13 Client's Sleep and Gut Health Issues01:11 The Importance of Gut Health02:10 Discussion on Alkaline and Hydrogen-Rich Water02:58 Understanding pH Levels in the Body07:25 Impact of Alkaline Water on Digestion14:14 Client's Decision and Final Thoughts17:10 Conclusion and Call for Viewer InteractionConnect with me on Instagram @gut.and.hormone.harmony

Is your "healthy" sourdough habit secretly driving systemic inflammation? In this episode of Harmonize, we’re pulling back the curtain on the "Sourdough Halo." While long fermentation is often praised for making bread easier to digest, as a functional registered dietitian, I’m explaining why reduction is not elimination. We dive deep into the biochemical reality of modern wheat and why the sourdough process fails to fully degrade pro-inflammatory ATIs (Amylase-Trypsin Inhibitors) and residual gliadin fragments.Discover the hidden link between these wheat proteins and your hormones. We discuss how chronic gut irritation triggers zonulin release, leading to leaky gut and a "pregnenolone steal" that tanks your progesterone. Whether you are navigating PCOS, Hashimoto’s, menopause weight gain, or andropause, understanding the metabolic impact of your daily bread is the first step toward true healing. We also explore why ancient grains like Einkorn may be the only safe path forward for those looking to silence the inflammatory static and restore hormonal health.#Sourdough #inflammation #wheatandhormones #MenopauseInflammation #hashimotos #zonulinandsourdoughLet;s connect and chat on Instagram! @gut.and.hormone.harmony

In this episode of Harmonized, we explore the popular adaptogen Ashwagandha and its effects on stress. However, we delve into why it may not work well for everyone, particularly those with hypothyroidism or certain genetic variations such as MTHFR and COMT. Learn how these conditions can exacerbate the effects of Ashwagandha, making it essential to understand one's unique body composition before taking supplements. 00:00 Introduction to Ashwagandha and Adaptogens01:03 How Adaptogens Work in the Body02:47 Ashwagandha and Hypothyroidism04:23 Gene Variations and Their Impact07:07 The Importance of Knowing Your Body09:27 Conclusion and Final ThoughtsLet's connect on Instagram! @gut.and.hormone.harmony

Nutrigenetics is key to truly meeting your specific nutritional needs. In this episode, I focus on the gene that is involved with producing salivary amylase. Knowing which gene variation you have is key to managing blood glucose levels.Let's chat on over at Instagram! @gut.and.hormone.harmony

This is the last episode in my mini gut health series. I go over four steps you can start taking today to rebalance your gut community.Let's chat on over at Instagram! @gut.and.hormone.harmony

We're in our mini gut health series. On this episode I talk about the possibilities of what can happen if we leave our gut communities unbalanced. Tune in and find out!Let's chat on Instagram! @gut.and.hormone.harmony

In this bonus episode of Harmonized, I share my critical review of the research underpinning the Netflix documentary 'You Are What You Eat.' This film, discussed by one of my students, focuses on the cardiometabolic effects of omnivorous versus vegan diets in identical twins. I delve into the randomized clinical trial from the Journal of the American Medical Association, highlighting both its strengths and limitations. Key topics include the bioavailability of nutrients, modern farming practices, and the comprehensive evaluation of cardiovascular risk factors. Join me as I scrutinize the study's claims and methodology, offering an objective perspective on diet quality and nutritional science.Let's chat! Connect with me on Instagram. @gut.and.hormone.harmony

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

I'm starting a new series here on gut health; however, we need to take it back to the very basics. I discuss what our gut community consists of and what it is. Once we go over what this ecosystem contains, we'll move forward to other aspects of gut health.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically. Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

While the feeling of hunger is a gift from God, what about when you're hungry more than the norm? Or excessively hungry? Let's dig into a few factors that can play into this in addition to the basics of not eating enough or not eating enough protein at every meal.Let's connect and chat over on Instagram @gut.and.hormone.harmony!

Some are afraid of the feeling of hunger. Some believe this is negative and can lead to unmanaged weight. The feeling of hunger is designed to guide and help us. We should not be afraid of this physiological signal.Let's connect and chat on Instagram! @gut.and.hormone.harmony

This is the last episode of my mineral series. Here we discuss the role zinc plays in our digestive and gut health as well as our hormone health and how we can still be deficient in this crucial mineral despite eating well.Let's connect over on Instagram and chat. @gut.and.hormone.harmony

Indeed, copper possesses vital roles when it comes to our health. However, there is also the situation of having copper toxicity. This part is what is misunderstood. Find out what true copper toxicity means and how it connects to our hormone and gut health, which are all connected to our metabolic health.Connect with me on Instagram and let's chat there! @gut.and.hormone.harmony

We're in the fourth episode of my mineral series. I've been covering the macro minerals and in this episode we talk about the fourth macro mineral potassium. Many know it as an electrolyte. However, there is more to it than meets the eye. Find out more about our underdog mineral potassium.Connect with me over at Instagram where can chat. @gut.and.hormone.harmonizer

We've been preaching the wrong news about sodium and driving people to have unnecessary symptoms and issues. Let's exonerate sodium and see why we all to stop trying to cut back on sodium.Let's connect over on Instagram and chat. Send me a DM @gut.and.hormone.harmony.

Without a doubt, magnesium is marvelous mineral. But! There are issues when you over supplement. Find out what happens and know why you can't live without it.Let's chat over at Instagram. @gut.and.hormone.harmony

Without a doubt, we need to consume a good amount of calcium every day for our bones and teeth. But yet, many do not pay attention to their calcium intake, which can affect other areas of our health such as optimizing our hormone health to improve our metabolic health. Find out what those are in this episode.Let's connect on Instagram! Send me a DM there @gut.and.hormone.harmony.

Imagine that! For 7 years I thought it was because I was lactose intolerant that I always felt like I blew up inside my body and felt extremely uncomfortable like I couldn't breathe fully or well. I found out by accident I wasn't. I am embrace and I am thankful for going through menopause, which helpmed me connect the dots.Let's chat about your "lactose intolerance" at Instagram. @gut.and.hormone.harmony

The gut is connected to every organ in our body including the skin. See how zinc, a vital mineral, affects gut health which plays a role in acne. Interestingly enough, minerals are the spark plugs of our hormones. Therefore, minerals connect our gut and hormone health's ability to harmonize with each other.If you're interested in working with me, connect with me at my website, www.jejenoval.com or chat with me on Instagram. @gut.and.hormone.harmonyIf you would like to work together, connect with me at my website HERE or at chat with me at Instagram HERE.

We all have the prerogative to be a part of whatever tribe suits our fancy. For women going through perimenopause and beyond, there's a new "club". You might be a part of this club. That's perfectly okay, but just know and understand what you're telling your gut and brain when you say you do not care or we do not care. I discuss this in this episode as it can potentially affect the relationship of our gut and hormone health trying to work in harmony with each other.

Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode. Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!

Having migraine headaches on a regular basis can be so debilitating. It certainly can zap energy out of your day. However, many do not think about the messages our bodies could be sending us by having migraines. These messages could be telling us something is off in our body and needs attention. Once given attention, the intensity or frequency of your migraines can diminish. In this episode, I discuss what these three areas are that do involve optimizing your gut and hormone health connection in order to have better metabolic energy.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here!

While a good number of women experience moodiness in the form of begin easily irritable, having a short fuse, "rage", etc. going through perimenopause, no woman ever has to live with it. I discuss what can be done to help women overcome moodiness by way of optimizing your gut and hormone health to work in harmony with each other, so that your metabolic health can also flourish!If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

It can be misleading when even nutrition practitioners say "Here's a recipe to make your GLP-1" making it sound like it does the exact same thing as the GLP-1 medication. There are differences and that is exactly what I discuss in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

It's so easy to keep pushing through and work every day of the week! We can feel like we accomplished so much. But at what expense? This episode will conclude my BETTER series.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

Can regular physical activity make or break or gut and hormone health? The double-edged sword of exercise is discussed in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

It can be exhausting to think that we need to be concerned about what we cook with when it comes to toxins and our gut and hormone health. I'll simplify it for you in this episode to help optimize your metabolic health.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

This episode dives into the relationship between trusting in God, prayer, stress and cortisol levels. Excess cortisol can cause the lining of the GI tract to become permeable, while it can also affect blood sugar levels. This is another area of life to address to help manage our stress for optimizing our metabolic energy by way of rebalancing our gut and hormone health.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

Many think eating well only has to do with what we eat. There is another side of eating well that needs to be addressed more and more, which many ignore resulting in disharmonizing our gut health from our hormone health.

In this episode, I talk about the letter B of the framework I like to use in helping people optimize their gut and hormone health to work in harmony with each other to improve their metabolic health.