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Calculating calories carefully and breaking down the macro's. episode artwork

EPISODE · Apr 26, 2025 · 20 MIN

Calculating calories carefully and breaking down the macro's.

from Game On! A Pediatric Sports Medicine Podcast · host Dr. Tommy Munro

In this episode we talk about how to calculate total calorie goals as well as how to determine each goal for the macronutrients we discussed in the last episode. I was hesitant to make this episode as we try not to get too hung up on numbers in the pediatric and adolescent athlete's diet, but many families want this information. So, I though it at least best to address. Importantly, we shed a light on how variable these numbers can be and focus in on making sure we are using caloric ranges as a guide in one's diet, not an exact number to live by.

What this episode covers

In this episode we talk about how to calculate total calorie goals as well as how to determine each goal for the macronutrients we discussed in the last episode. I was hesitant to make this episode as we try not to get too hung up on numbers in the pediatric and adolescent athlete's diet, but many families want this information. So, I though it at least best to address. Importantly, we shed a light on how variable these numbers can be and focus in on making sure we are using caloric ranges as a guide in one's diet, not an exact number to live by.

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Calculating calories carefully and breaking down the macro's.

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Frequently Asked Questions

How long is this episode of Game On! A Pediatric Sports Medicine Podcast?

This episode is 20 minutes long.

When was this Game On! A Pediatric Sports Medicine Podcast episode published?

This episode was published on April 26, 2025.

What is this episode about?

In this episode we talk about how to calculate total calorie goals as well as how to determine each goal for the macronutrients we discussed in the last episode. I was hesitant to make this episode as we try not to get too hung up on numbers in the...

Can I download this Game On! A Pediatric Sports Medicine Podcast episode?

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