Calling All Moms: Join Our Free 14-Day Core Challenge!

Happy New Year! I am popping in today to invite you to join our FREE 14-Day Core Challenge.Sign up for free here: http://toneandtighten.ac-page.com/2025-14-day-challengeWe start on Monday, January 6th, 2025 - this core challenge is for you if:You’ve ever had a baby and want to rebuild your core.You’re ready for a tighter tummy and stronger, more functional abs.You want to regain your confidence, positivity, and self-esteem.You want a plan to help you get started on the path to a healthier and happier you.I am going to guide you through simple, effective core workouts every day for two weeks—no guesswork, no overwhelm.Plus, you’ll get:✅ A printable workout calendar to keep you on track.✅ Daily emails to inspire and motivate you to keep going.✅ Access to a private Facebook community to connect with me, Jared and other moms just like you.✅ And TWO live coaching calls with me and my husband, Jared, where we’ll answer your questions in real-time and help you get unstuck!This challenge is completely free - we just wanted to help moms start the year off with a plan and a community. So come join us as we work on strengthening our core, reclaiming our confidence, and showing ourselves some much needed self-love!Sign up for the free challenge here: http://toneandtighten.ac-page.com/2025-14-day-challengeReady for Your Next Step?If this episode gave you something to think about, you don’t have to figure out your next step alone. Here are a few ways I can support you:FREE RESOURCES:The Next Step JournalA simple guided workbook to help you get unstuck, reconnect with who you’re becoming, and decide what your next step looks like.https://stan.store/camillebeckstrand/p/feeling-stuck-start-here-ux9itmloHealthy Hormones Made SimpleLearn simple, sustainable habits that support your hormones, energy, metabolism, and overall health.https://stan.store/camillebeckstrand/p/free-hormone-health-guide-eu2fgs36Nutrition Made SimpleA practical formula to help you build balanced meals without complicated diets, tracking, or overwhelm.https://stan.store/camillebeckstrand/p/free-nutrition-made-simple-guide-so7fv8rcWORK WITH ME:Schedule a Next Step Coaching Call with CamilleFeeling stuck or unsure what to do next? Let’s talk it through together and help you find clarity on the next step that feels right for you.https://stan.store/camillebeckstrand/p/your-next-step-coaching-callMOMMY TUMMY FIX:Ready to strengthen your core and feel stronger in your body? Learn more about the Mommy Tummy Fix program here:https://mommytummyfix.com/Submit Your Own Question: Email us at [email protected] Health for Moms is a globally ranked top 5% podcast helping busy moms feel healthier, stronger, and more confident - without overhauling their lives. Hosted by Camille Beckstrand, certified health and mindset coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast brings together practical health education, mindset coaching, and honest conversations about what it looks like to take care of yourself in the middle of real life.From hormones, metabolism, nutrition, strength, and sustainable fitness to mindset, consistency, identity, and getting unstuck, each episode is designed to help you tune out the noise, trust yourself, and discover your next step.Because becoming the woman you want to be doesn’t happen by changing everything overnight. It happens one simple, intentional next step at a time.More freebies you will love:FREE 10,000 STEPS A DAY CHALLENGEFREE 14-Day AB Challenge for MomsFREE 5-Day Reset75 Rise Program - a habit building program for momsFollow along with us:YOUTUBEINSTAGRAM:FACEBOOKTIKTOKWEBSITEAMAZON STOREMOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?