Calling Out Bad Health Advice (…and what actually works)

If you’ve been told to listen to your body, just eat clean, lower your cortisol, or that your bloodwork is normal—but you still feel stuck—this episode is your wake-up call. I’m breaking down five popular pieces of advice that keep high-achieving women spinning, and I’ll show you what to do instead so you can finally change your body composition, balance hormones, and feel like yourself again.What You’ll LearnWhy “structure before intuition” is the path to true intuitive eatingHow clean eating without consistent calories stalls recompositionThe both/and truth about calories vs. hormonesWhy cortisol isn’t the villain—and how to restore a healthy daily rhythmThe difference between “normal” labs and optimal health (and why that matters)