Calm Challenge | Day 12
from Kelas Selasar Hosted by Kelas Selasar
Try this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is 10 minutes long.
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This episode was published on October 30, 2020.
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