PODCAST · education
Kelas Selasar
by Kelas Selasar
Podcast ini adalah hasil rekaman dari sesi kelas-kelas yang telah berlangsung. Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar. Silakan akses tautan berikut: https://saweria.co/kelasselasar
Episodes
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Calm Challenge | Day 12
Try this Calm Body Session. A couple of tips: 1. Honor your body. 2. Use your breath as a support. Your body is not a problem to be solved. It's a gift to be lived. You can find this meditation in the Calm app. It’s called Afternoon Reset and is available in the Calm Body section. --- This…
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Calm Challenge | Day 11
Relax with a nature melody. A couple of tips: 1. Use this meditation whenever you feel a sense of overwhelm. 2. Give yourself this time and space. There is a calm place that lives within you. You can find this meditation in the Calm app. It’s called Emergency Calm and is available as a 3, 5 and…
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Calm Challenge | Day 9
Try this walking meditation today. A couple of tips: 1. Notice any resistance you have to taking a walk. 2. If you are in a wheelchair, you can do this with a few adjustments. Here’s some inspiration cal.mn/turning & cal.mn/wheels. Let us know in the comments if you have any questions. Move…
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Calm Challenge | Day 7
Practice being present with this short meditation. A couple tips: 1. Let go of being good or bad at meditation. Just practice. 2. When the mind wanders, compassionately invite yourself back to the moment. Discover the gifts of living in the moment. You can find this meditation in the Calm app.…
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Calm Challenge | Day 6
Calm Challenge | Day 6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Calm Challenge | Day 5
Try this 3 minute Body Scan. A couple tips: 1. Be curious. 2. Open to sensation without judgment. Wisdom lives within your body. Listen deeply. You can find this meditation in the Calm app. It’s called Body Scan and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode...
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Calm Challenge | Day 4
Try this 2 minute concentration practice. A couple tips: 1. Soften your jaw. 2. Invite a hint of smile to your lips. Meditation is about being intentional with your attention. You can find this meditation in the Calm app. It’s called Deep Concentration and is available as a 2, 5, 10, 15, 20, 25…
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Frequently Asked Questions
How many episodes does Kelas Selasar have?
Kelas Selasar currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kelas Selasar about?
Podcast ini adalah hasil rekaman dari sesi kelas-kelas yang telah berlangsung. Bagi rekan-rekan yang ingin berdonasi demi kelancaran kegiatan Kelas Selasar. Silakan akses tautan berikut: https://saweria.co/kelasselasar
How often does Kelas Selasar release new episodes?
Kelas Selasar has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kelas Selasar?
You can listen to Kelas Selasar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kelas Selasar?
Kelas Selasar is created and hosted by Kelas Selasar.
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