Calm Challenge | Day 13
from Daily Calm Hosted by Kelas Selasar
Meditate for 5 minutes. A couple of tips: 1. Inhale compassion. 2.Exhale expectation. Let go of the shoulds. You can find this meditation in the Calm app. It’s called Non-Judgment and is available as a 5, 10, 15, 20, 25 and 30 minute meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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